Benefits Of Cross Training For Runners

There’s no question that cross training is becoming more popular every day. After all, cross training is any sport or exercise that supplements your main sport. 

According to many different studies, cross training offers many benefits for runners. So, no matter if you’re a beginning runner or an experienced marathoner, there are plenty of reasons why you should consider cross training.

Discover everything you need to know about cross training.

Benefits Of Cross Training For Runners

#1: It Helps Balance Your Muscles Groups:

One of the main benefits of cross training for runners is the fact that it helps to strengthen muscles that are less used when you are running. For example, you can focus on areas such as your upper body that doesn’t get worked while running. 

#2: It Helps Maintain Or Even Improve Your Cardiovascular Fitness:

There’s no question that many cross training activities can be a great cardiovascular workout.

Check out these strength training tips for beginners.

#3: It Decreases The Risk Of Injury:

In our opinion, one of the best benefits of cross training for runners is the fact that it can help you prevent injuries. After all, you will be balancing your weaker muscles with your stronger muscles. It is also worth pointing out that participating in low-impact cross training activities, such as swimming or water running (aqua jogging), will also lessen the stress on your joints.

#4: You Won’t Get Bored Easily:

No matter how much you love to run, it’s a fact that you can start to get bored after running day after day. Cross training gives runners a much-needed mental break from their sport, which is especially important for those training for long-distance events such as marathons.

Discover how to get ready for your cross training class.

#5: You Can Continue To Workout Even With Certain Injuries:

For many people, the worst part of getting an injury is the fact that they can’t workout. However, this depends on the injury itself as well as on the activity that you are looking to do. 

The truth is that with certain injuries, it is possible to continue with cross training. Cross training can help injured athletes maintain their fitness and deal better with the frustration and disappointment of being sidelined.

Take a look at the benefits of cross training in the pool.

When Should You Cross Train?

There’s not a simple or straight answer to this question. The reality is that it depends on how you are feeling, both physically and mentally. 

If you’re a recreational runner, you can try to supplement your three to four days of running with two to three days of cross training. On the other hand, if you’re a competitive runner and run four to six days a week, you can substitute a low-intensity cross training workout for an easy run or a rest day on one to two days a week. 

Notice that cross training can also be great for runners who are traveling and may not be able to run outside or on a treadmill but have access to other sports.

If you’re dealing with an injury and sidelined from running, you may need to cross train more frequently. In this case, you should ask your doctor or physical therapist for advice on how much you should cross train and what activities are best for your specific injury.