Category: HIIT

HIIT-workouts
HIIT

Pros And Cons Of HIIT Workouts

Tim Sanders

If in the old days you used to spend countless hours in the gym working out, this is no longer the case especially if you are looking at HIIT workouts. After all, HIIT workouts can deliver the same results in half the time. So, it’s no wonder why HIIT is becoming so popular.  Discover the best shoes for your workouts. Simply put, this type of workout is designed to raise your heart rate with periods of intense exercise that are then followed by short rest breaks or less vigorous activities. …

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HIIT HIIT workout shoes

How To Choose The Best Shoes For HIIT

Tim Sanders

No matter if you are considering HIIT training or if you are already a practitioner, you need to keep in mind that you need to wear the right shoes.  Discover the best cross training shoes in 2019. While there are many different types of shoes for the different sports, when you are looking for the best shoes for HIIT, there are some aspects that you should keep in mind. The truth is that the price of the best shoes for HIIT is always something to consider. However, when you want…

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HIIT

The 5 Most Common HIIT Mistakes

Tim Sanders

No matter if you are considering starting out your HIIT training or if you have been doing it for some time now, you need to be aware that there are some common mistakes that a lot of people do. No matter if you’re a beginner or an intermediate practitioner, you need to understand these to ensure that you avoid them.  Take a look at the best shoes for all sports.  The 5 Most Common HIIT Mistakes #1: Training Too Long: One of the most common HIIT mistakes a lot of…

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HIIT-training
HIIT

HIIT Training – The Do’s And Don’ts

Tim Sanders

While you probably have already heard about HIIT training, you may not know why it is becoming so popular.  Simply put, HIIT or High-Intensity Interval Training is a combination of different intense exercises that are broken up by short periods of downtime for recovery. Discover the best training shoes in 2019. One of the reasons why HIIT training is becoming so popular is because it brings a lot of benefits to its practitioners. These include lean muscle development, improved cardio performance, and accelerated fat loss. One of the things that…

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HIIT-workout
HIIT HIIT workout shoes

A 15-Minute HIIT Workout – No Equipment Required

Tim Sanders

You probably already heard about HIIT workouts. After all, high-intensity interval training is incredibly popular at the moment. And the reality is that there are a lot of reasons.  When you are looking to start your HIIT workout, you need to know that your workouts will alternate between short and intense exercises and less intense active recovery. Why? The truth is that there are many different studies that clearly show the benefits of HIIT workout for your overall health. Besides HIIT workouts allow you to lose weight faster than ever…

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HIIT HIIT workout shoes

What Is The Best HIIT Workout?

Tim Sanders

In case you are considering to start HIIT training, you’re in the right place. The truth is that a lot of people is just in your position and don’t know how to start or where to start. So, we’re here to help you out.  A Bit About HIIT (High-Intensity Interval Training) HIIT is becoming more popular every day and there are many good reasons for it. The reality is that this high-intensity training has a lot of benefits for your overall health as it can also be used as a…

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HIIT HIIT workout shoes

5 Benefits Of High-Intensity Interval Training (HIIT)

Tim Sanders

We all know that we should exercise regularly. However, most of us don’t do it. Besides, another thing to take into account is that most of us have desk jobs. This means that you tend you spend the entire day sitting and you hardly even move. So, going to the gym is your last resource to move a bit.  One of the most common reasons people tend to provide when they don’t exercise regularly is that they don’t have the time. However, with HIIT, you don’t need so much time…

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