Pronation Vs Overpronation Vs Supination

In case you don’t know, pronation is the natural motion of your foot when you are running or simply walking. However, you can have a neutral pronation, overpronation or supination. So, what is the difference between them? Neutral Or Normal Pronation:  As we already mentioned, pronation is the natural movement of your foot when you run or walk. In this case, your foot usually rolls a bit inward with each step.  Find the best cross trainers for you. Here is the process when you have neutral or normal pronation:  –…

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