4 Strength Training Tips For Beginners
When you are looking to diversify your workout training, then you should consider some strength training. The truth is that while it may seem a bit intimidating at first and you may not even know where to begin with, the reality is that you can be sure that you will feel incredibly good.
Discover the best shoes for each workout.
In case you are wondering why you should include strength training in your exercise routine, you need to keep in mind that it can bring a lot of benefits. After all, it helps build muscle, it strengthens joints and bones, avoids injury, improves your muscular endurance, and will even help you give it all during your other workouts. So, how can you get started?
4 Strength Training Tips For Beginners
#1: Start With Just Your Bodyweight:
One of the best strength training tips that we can give you when you are starting out your strength training is to simply use your body. Actually, it’s all that you need to get started and it will be a lot simpler and easier as well.
The reality is that while you may already be thinking about all those impressive machines and massive weights, you can also build resistance with minimal or no equipment at all. Just think of squats and push-ups, for example. And yes, you can use other tools like dumbbells, medicine balls, TRX bands, resistance bands, kettlebells, and slider disks, to help get the job done as well.
These are the best weightlifting shoes for women in 2020.
#2: Start With 2 Days A Week And Build Up:
One of the most important strength training tips for beginners is that they should start slow. Simply put, you should only start with strength training 2 days a week for about 3 weeks. Then, you can add the third day if you want. Besides, it is also important to keep the time of each session in mind. You should aim to complete 20-minute sessions at first and then gradually add on time in 10-minute increments until you’re working for 45 to 60 minutes.
Check out the best shoes for HIIT for men and women.
#3: Prep Your Muscles Before You Start:
Strength training is completely different from warming up. The truth is that you can incur a lot of injuries if you don’t prep your muscles right before you start.
A dynamic warm-up is another important part of your pre-workout routine since it preps your muscles for the work they’re about to do and helps increase your range of motion.
Take a look at the best cross training shoes for men in 2020.
#4: Work Both Your Upper And Lower Body:
In case you have been reading about the topic, then you may have seen some people writing about the leg day for example. In our opinion, this is something that you should avoid, especially when you are a beginner. Simply put, since you will only be working out 2 days a week, it is important to work your entire body. Besides, a full-body workout maximizes your caloric burn and the muscles worked each session. So, you can simply pair one upper body exercise with one lower body exercise.
