cross-training-in-the-pool
cross training Swimming

The Benefits Of Cross Training In The Pool

Tim Sanders

As you probably already know, the road to optimal fitness is not a single-activity experience. Instead, many athletic experts agree that even if all your athletic ambitions are tied to a single sport, cross training is your best bet for achieving peak form and peak results.  Discover everything you need to know about cross training. The reality is that cross training is a no-impact and full-body exercise that boosts your cardio capacity without beating up your body. So, swimming is an ideal complement to almost any activity. According to Steve…

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HIIT-workouts
HIIT

Pros And Cons Of HIIT Workouts

Tim Sanders

If in the old days you used to spend countless hours in the gym working out, this is no longer the case especially if you are looking at HIIT workouts. After all, HIIT workouts can deliver the same results in half the time. So, it’s no wonder why HIIT is becoming so popular.  Discover the best shoes for your workouts. Simply put, this type of workout is designed to raise your heart rate with periods of intense exercise that are then followed by short rest breaks or less vigorous activities. …

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get-better-at-CrossFit
CrossFit

5 Tips To Get Better At CrossFit

Tim Sanders

If you have been doing CrossFit for a while and you are looking for ways to improve, you’re in the right place.  Looking for the best shoes for your workouts? While you may be enjoying your CrossFit training, the reality is that at some point, you will feel that you want to make it even better. So, make sure to keep reading. 5 Tips To Get Better At CrossFit #1: Scale Your Reps And Not Your ROMS: One of the things you should do is to scale your reps but…

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CrossFit
CrossFit

6 Practical Tips For Prioritizing Quality In CrossFit

Tim Sanders

If you ben doing CrossFit for some time, then you probably already noticed gains in your fitness. However, this is not over yet. The truth is that you’re just getting started.  Learn everything you need to know about cross training shoes. But as you continue to progress in CrossFit, you might reach a point where you find yourself pushing harder and harder to get extra reps and rounds to the detriment of your form and technique. However, this isn’t something you should pursue. Instead, you should look more at the…

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athletic-shoes
athletic shoes

7 Tips For Choosing Athletic Shoes

Tim Sanders

There’s no question that walking and running are the purest and most natural forms of exercise. So, if you are considering starting out, you want to ensure that you do it properly. And for that, you need to find the best pair of athletic shoes for you.  Learn more about cross training here. The truth is that choosing athletic shoes has a huge impact. After all, when you don’t pick the right ones, you may end up with injuries and this is the last thing you want or need.  So,…

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cross-training-shoes
cross training shoes

How Should Cross Training Shoes Fit?

Tim Sanders

As you probably already know, when you are about to begin with a training activity, you need to ensure that the shoes you wear fit properly. However, what seems to be a very simple task, we can tell you that finding the right shoe that fits you like a glove may not be that easy or quick. After all, you need to pay attention to a lot of different aspects.  Discover everything you need to know about cross training shoes. How Should Cross Training Shoes Fit? #1: Getting The Right…

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cross-training-options
cross training

5 Cross Training Options For Everyone

Tim Sanders

As you probably already know, cross training is a great activity. When you like to play sports or you’re just looking for an activity that isn’t similar to boring, then cross training is for you. After all, cross training includes a wide range of activities that allow you to workout your entire body without ever get bored.  Looking to know more about cross training? So, today, we decided to share with you some of these cross training options that everyone will like. 5 Cross Training Options For Everyone #1: Solo…

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cross-training
cross training

Training Tips: Benefits And Implementation Of Cross Training

Tim Sanders

In case you just heard of cross training, then the first thing you need to know about it is that it is an activity that you can use to limit the impact on your body while still workout. No matter if you want to improve muscular strength, running performance, running economy, injury prevention, and more, cross training is for you.  Discover everything you need to know about cross training. Overall speaking, there are two main types of cross training: Aerobic Impact which includes boot camp, CrossFit, aerobics, or dance.  Aerobic…

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CrossFit-beginners
CrossFit

17 Tips For CrossFit Beginners

Tim Sanders

CrossFit is becoming more and more popular. So, it is natural that this activity starts attracting more and more people.  Discover the best CrossFit shoes. In case you are looking to try out CrossFit, then you are going to read the rest of this post. After all, we are sharing with you the best 17 tips for CrossFit beginners. 17 Tips For CrossFit Beginners #1: You should take it slow at first. While you may be excited, you should take the time to learn the movements, master the mechanics, and…

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best-cross-training-shoes
cross training shoes

4 Tips for Choosing The Best Cross Training Shoes

Tim Sanders

No matter if you just decided to give it a go to cross training or if you already started with this activity for a while, you know that it is extremely important to have the best cross training shoes. After all, you need to get the right support that gets you through your workouts.  Discover the best cross training shoes for you. As you already know, cross training includes a wide range of activities. However, you don’t need to keep changing the shoes. You just need to find the best…

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