What Does Flat Foot Mean?

One of the things that you may not know about your feet is that they have natural shock-absorbers. These are simply the curved arches that most people have. Ultimately, these curved arches cushion the impact from the knees, ankles, and feet when you walk, jump, run, and do any type of exercise. 

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In case you want to be more technical, then you need to understand that a flat foot is a collapse of this arch. Notice that you can see it when your entire or the most part of your sole is in contact with the ground. One of the things that you may notice is that this kind of deformation can be present in just one or both feet, can be acquired due to an injury or be inborn, can be the result of the aging process, diseases, and even from the continuous foot stress. 

While most people tend to think that the flat foot diagnosis is simple and minor, this isn’t actually right. 

Understanding Flat Foot

One of the things that you may not know about flat foot is the fact that sometimes, the symptoms that may appear ar not considered as a sign of any health problem. The truth is that everyone tends to experience pains in the feet and knees occasionally but especially after active training. And while this may be common, it is not normal to experience this kind of pain when it lasts for a long time and happens regularly. 

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On some occasions, you may need to see an orthopedist. Here are some of the symptoms or situations that may occur and that you should schedule an appointment with an orthopedist:

• he feeling of heaviness in the legs
• Prompt fatiguability when standing or walking
• Cramps
• Back pain
• Swelling at the end of the day
• You’ve got difficulties with wearing heels
• Thumb bone issue, calluses, corns, and heel spurs. 

Testing Flat Foot At Home

In case you’re not sure if you have flat foot or not, then you will be glad to know that you can run a simple test at home. This test is known as the wet foot test. 

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In order to do this test, you just need to wet your feet and then stand on a piece of heavy paper. When you’re done, you just need to take a closer look at your footprint:

• When you have a void between the ball and the heel of your foot, this means that you have a normal or high arch.
• When you have a full footprint from heel to toe, this means that your feet are flat. 

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Some Complications That Come From Flat Foot

The truth is that while you can have a pretty regular life even if you have flat foot, there are some complications that can come from this health condition. These include:

• Sometimes, the overpronating foot turns inwards too much, causing discomfort and even pains, as well as increases the risk of injury during training.
• Healthy feet give you support, balance, amortization, and reduce the load on the musculoskeletal system as a whole. When you have flat foot, they can’t spring when walking, which leads to excessive pressure on the joints of the legs and spine.
• Pain, shooting up from the foot to waist, sore feet after a walk or run can be the result of this problem too.
• The changes in the structure of the foot also affect the knee joints, the proper distribution of load, gait, and posture.
• Sometimes, people with flat feet find it hard to move smoothly, and normal shoes feel a bit uneven.