The Main Causes Of Plantar Fasciitis
One of the things that many people don’t know is that a lot of people suffer from plantar fasciitis. The reality is that plantar fasciitis may be painful. And when you have to pick shoes for you, then it may be a bit hard since you simply don’t know how to get ones that are actually comfortable.
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The Main Causes Of Plantar Fasciitis
While there are many causes of plantar fasciitis that are spread all over the Internet, you need to know that not all of them are documented. So, today, we wanted to ensure that we just tell you about the documented causes of plantar fasciitis.
#1: Aging:
One of the things that you may not know is that you may develop plantar fasciitis as you grow older. The truth is that as your body ages, there are degenerative changes that occur naturally.
When you are between 45 and 65 years old, for example, there is a marked decrease in the elasticity of the Fascia which affects its shock absorption capabilities. Besides, this also leads to a more fragile Fascia making it more prone to injuries such as micro-tears and rips.
#2: High-Intensity Activities:
In case you just started a high-intensity activity, then you may have already noticed some pain. Aerobic gym classes, running on pavement, Irish dancing, or military activities are just some of the activities that create an increased pounding pressure on your feet and that may bring out plantar fasciitis.
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#3: Obesity:
As you can easily understand, being overweight increases the risk of having Fascia pain. After all, your plantar region sustains all of your body weight. So, when you have some pounds in excess, you are putting an extra pressure on the plantar region.
Over time, the Fascia starts stretching out to its max and it ultimately ends up developing micro-tears and tiny rips.
#4: Genetics:
One of the causes of plantar fasciitis that many people don’t know about is genetics. The reality is that genetics plays a crucial role in many diseases and conditions and plantar fasciitis is one of them.
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#4: Supinating:
People who are referred to as supinators simply have flat feet. And this makes them more prone to suffer from plantar fasciitis than people who have higher arches.
The truth is that when you suffer from flat feet, your Fascia bands are already fully extended. This means that they don’t have any real elasticity to provide bounce-back to cushion steps. So, any extra stress you put on this area, it will affect it immediately.
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#5: Hard Flooring:
The last documented cause of plantar fasciitis is hard flooring. Simply put, when you are standing at work the entire day, this may lead to plantar fasciitis. From factory workers to restaurant workers, they all tend to suffer from plantar fasciitis.
Bottom Line
As you can see, there are some factors that you can control to prevent plantar fasciitis. However, there are others that are completely out of reach such as genetics.
