3 Home Remedies For Plantar Fasciitis
As you probably already know, you’re not the only one suffering from plantar fasciitis. The truth is that a lot of people suffer from this as well including professional athletes.
The reality is that some years ago, many people believed that whenever athletes were diagnosed with plantar fasciitis, it would be the end of their professional career. However, this is no longer the case. The reality is that there are a lot of things you can do to ease the pain that plantar fasciitis causes you.
Check out the best shoes for plantar fasciitis.
One of the things that you may not know is that plantar fasciitis tends to be resolved within 6 to 18 months without treatment. However, you need to ensure that you do your part in the recovery such as taking a look at home remedies for plantar fasciitis as well as specific exercises and stretches that may help you with it.
The main cause of plantar fasciitis is overuse. The truth is that runners are an important part of the population that tends to have this injury. But they’re not the only ones. Other people that are often affected by plantar fasciitis are pregnant women due to the weight gain overweight people, and obese people.
Ultimately, besides simple exercises and stretches that you can do at the comfort of your own home, there are also some home remedies for plantar fasciitis that you should consider.
Discover the best HIIT shoes for plantar fasciitis.
3 Home Remedies For Plantar Fasciitis
#1: Use The RICE Method:
If you have been suffering from plantar fasciitis for some time, then you probably already heard or read about the RICE method.
Simply put, the RICE method is based on the premise that when the pain appears first, keeping off the injured foot can help. So, and according to the RICE method, you should:
- Rest the painful area for a couple of days.
- Ice the area for 20 minutes at a time to relieve inflammation.
- Compress the area with a soft wrap to reduce swelling.
- Elevate the area by putting the foot on a few pillows. This may be particularly helpful when you are sleeping.
- Elevating the foot with a pillow can be especially helpful when a person is sleeping.
Check out the best crossfit shoes for plantar fasciitis.
#2: Shoe Inserts:
While there are plenty of great cross training shoes for plantar fasciitis on the market, there’s no question that a good shoe insert may improve them. Ultimately, the main goal of a shoe insert is to offer additional support to the arch of the foot. So, when you are using the insert, you will be limiting the pressure and stress on your plantar fascia. This may be especially helpful if you need to spend a lot of time standing throughout the day.
#3: Massage:
A good foot massage is also a great home remedy for plantar fasciitis. While you can ask someone else to do you a massage, you can do it by yourself at home. Notice that you should focus on massaging the arch of the foot around the injured area. You can use an ice bottle if you want.
