Solutions for Dealing With Flat Feet

In case you have flat feet and you think there is nothing you can do about it, you need to reconsider. After all, flat feet is a medical condition that can lead to a lot of pain. The truth is that in the most severe cases, it can even prevent you from having a regular life since it will limit your ability to move. 

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Types Of Flat Feet

One of the things that you need to know about flat feet is that there are two different types: flexible flat feet and rigid flat feet. 

– Flexible Flat Feet: This occurs when your foot becomes only when weight is put on your foot. 

– Rigid Flat Feet: This occurs when your foot is always flat no matter if it has or doesn’t have weight on it. In most occasions, rigid flat feet tend to be caused by different factors that can include congenital conditions, arthritis, and even tarsal coalition, a condition where your bones actually grow together. 

Solutions For Flat Feet

Just as we mentioned earlier, there are different solutions for flat feet. Here are some of the best ones:

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#1: Stretching: 

The Equinus, the tight calf muscle, is usually the main responsible for flat feet. The reality is that this muscle transmits a pronating force on the foot, which can end up with your arch collapsing. 

So, if you try stretching your feet, this can actually get you some relief from the flattening effect. One of the best exercises that you can do is the yoga position downward dog. 

#2: Arch Strengthening:

One of the things that you may not know about your foot is that it has a lot of muscles that are strictly a part of your foot. This means that they don’t extend to any part of your body. 

Many people who suffer from flat feet tend to have these muscles poorly developed or even improperly worked. So, when you work them, they can help support the arch. 

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#3: Shoe Inserts:

When you are looking for support or raise your arch, you should consider using arch supports or orthotics. After all, they can help you since they will align the boney structures into a better position by inverting the heel bone and raising the arch. 

#4: Go Barefoot:

One f the best things that people who suffer from flat feet can do is to simply walk or train barefoot. The reality is that when you do this, the muscles of your foot grow stronger since they are becoming more active. 

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#5: Surgery:

While surgery is the last option that you should consider, the reality is that when your flat feet start to prevent you from living your life and moving from one place to another, you should consider it. 

The reality is that the complexity of the surgery will depend on many different factors. These include your age, your symptoms, and the severity of your flat foot.