Relieving The Pain Of Plantar Fasciitis

When you are looking to buy a new pair of cross training shoes but you suffer from plantar fasciitis, then you may find it hard to find one that fits you well.

The reality is that plantar fasciitis can be painful and uncomfortable. And when you need to continue standing at work, for example, choosing the right shoes for you is definitely hard. However, more than picking shoes, you need to know that there are some things you can do to relieving the pain of plantar fasciitis. So, make sure to continue reading this post. 

Relieving The Pain Of Plantar Fasciitis

#1: Pain Management:

When you suffer from plantar fasciitis, you know that some days are simply unbearable. So, you may find the need to take over-the-counter medications such as Naxoprene or Ibuprofen. While you shouldn’t do this on a regular basis, we understand there are occasions where you just can’t stop the pain. 

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#2: Exercises And Stretches:

When you are looking for relieving the pain of plantar fasciitis, one of the best things you can do is exercise and stretches. This is also a helpful way to reduce swelling. 

Some of the exercises and stretches that you can make include:

• Wall Calf Stretch: All you need to do is to face and place your hands on the wall. Then, stretch one leg out behind you and while keeping it straight and the heel pressed to the floor, you should now bend the other knee toward the wall until you feel a stretch up the back of the leg. You should hold the position for about 30 seconds and do the same on the other leg. 
• Towel Toe Stretch: Just before you get out of bed in the morning, you should consider sitting with your legs straight out in front of you. Then, just loop a towel behind the top of both feet and toes and then gently pull the towel towards you. 
• Basic Hamstring Stretches: All you need to do in this exercise is to bend over and touch your toes. You should feel the stretch up the back of your legs.
• Stand On Stair Edge: For this last exercise/stretch, you will need to hold securely onto a stair railing. Then, stand on edge of the bottom stair so that the balls of your feet and your toes are on the edge but your heels are off of the stair. Then, you should try to slowly raise your body up on your toes, hold, and then release. 

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#3: Home Remedies:

Besides taking over-the-counter medications, and doing the precious exercises and stretches, you may also find some relief for your pain on home remedies. The reality is that more and more people are becoming fans of home remedies. Therefore, we want to share with you some of the best options that you can use:

• Wearing Plantar Fasciitis Compression Socks: This will help decrease the swelling as well as the inflammation. 
• Rolling Foot Across A Frozen Water Bottle: When you need immediate relief, then you need to try this home remedy. 
• Wearing Supportive Insoles: In case you don’t know there are some supportive insoles for sale on the market that can help you with plantar fasciitis. 
  
  
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• Wearing A Plantar Fasciitis Night Splint: With this type of product, you will be able to prevent the Fascia Band from contracting while you are sleeping. 
• Wearing A Plantar Fasciitis Day Brace: Another thing that may also help you deal with plantar fasciitis pain is wearing a day brace. This allows you o stretch the Fascia Band as well as the Achilles Tendon. 
• Wearing Supportive Footwear: When you are looking for getting more relief, then you need to ensure that you only buy shoes that are supportive.