4 Cross Training Exercises You Can Do At Home
If you are considering starting cross training, you need to know that it is not mandatory that you go to the gym. After all, there are many cross training exercises you can do in the comfort of your own home.
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Even though you like to go to the gym, there are always those special occasions like when you go on vacation or special holidays when your presence is required and you just can’t go. However, this doesn’t mean that you have to stop cross training. In fact, you can do cross training at home, on the beach, in your backyard, when camping, or anywhere else.
In case you are looking for the best exercises for cross training at home, we gathered 4 different ones that don’t require any extra equipment and all that it takes is an empty area.
Exercise Ideas For Cross Training At Home:
#1: Bodyweight Squats
Bodyweight squats are the kind of exercise that you can do anywhere and it doesn’t take a lot of space.
In order to start your bodyweight squats, make sure that you are standing with your feet shoulder width apart. Then, put your hands behind your head and start flexing your hips and knees until you sit back with your hips. Continue to move down as you can and then get back to your initial position.
When you are squatting, make sure that you push your knees out and that your head and chest are up.
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#2: Jump Lunge To Feet Jacks
In order to do the jump lunge to feet jack, you need a bit more space, Nevertheless, it is completely possible to do it at home.
The first thing you need to do is to be in a lunge position where you have one foot forward and this knee is bent and the rear knee should be almost touching the floor. One of the things that you need to be careful about is that your front knee should be standing over the midline of your foot.
Now, you need to extend through your legs and jump as high as you can. You should also use your arms to gain lift. While you are jumping, you need to exchange the position of your legs. When you are about to land, ensure that the part of your body that absorbs the shock is your legs. This can be easily done by returning to the lunge position when you land. You should do this 4 times and then make a complete 2 feet jacks. In order to do this, you just need to start with your feet together, the elbows at your side, and your arms bent. You should then jump both feet out to the side at the same time, and you should keep your elbows somewhat flexible. Jump again to the initial position and return your arms to the initial position as well.
#3: Burpees:
While burpees shouldn’t be news for everyone, the truth is that this is another cross training exercise you can easily do at home.
In order to start with the burpees to need to be standing and your legs should be shoulder-width apart. Then, place both your hands on the ground and simply kick your legs back. You will end up with both your thighs and stomach on the ground. In addition, you need to make sure that your elbows are bent. Using this position, it is now time yo press up just like when you are pushing your hips up or doing push-ups. Next, jump your feet under your hips at the same time and stand. The best way to end this simple cross training at home exercise is to jump in the air and making sure that you bring your hands over your head.
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#4: Sit-Ups:
Finally, you have the sit-ups. In order to start, make sure that you lie down on the ground with your feet under something that prevents you from moving. Make sure that your legs are bent at the knees. Then, place both your hands behind your head and just clasp your fingers. Now, you are in the right position to start the sip-ups.
All you need to do now is to elevate your upper body to create a V-shape with your thighs. Make sure that you work with your breathing to make this exercise work even better. As soon as you feel that small contraction, it is time to lower your body back down and inhale while you’re doing it.
