10 Best Shoes For HIIT Workouts For Men & Women [2020]
One of the most popular activities nowadays is HIIT workouts. The reality is that people are getting more into exercising and they want a blend of both resistance and cardio workouts. This allows them to not only maximize your returns but also to keep you motivated longer. After all, you won’t be repeating the same kind of exercises over and over again.
As with any workout, HIIT workouts also demand that you have the best shoes for HIIT workouts. Unlike a running workout on which the motion is all done forward, with HIIT workouts you have different movements: up, down, forward, and backward. In addition, while the best running shoes need to provide you with a lot of cushioning, when you are choosing the best shoes for HIIT workouts that extra cushioning doesn’t help you at all. After all, it will prevent you from moving fast in all the possible directions during your training.
Discover more about CrossFit and why it is so popular.
When you are looking for the best shoes for HIIT workouts, you need to ensure that you consider 5 different aspects: the right fit, stability, traction, breathability, and durability.
Since you have plenty of options, we decided to show you the best shoes for HIIT workouts divided into men and women categories.
Best Shoes For HIIT Workouts For Men
#1: PUMA Men’s Tazon 6 FM Running Shoe
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While the PUMA Men’s Tazon 6 FM Running Shoe are sold as a running shoe, the truth is that they are a great choice for HIIT workouts.
The PUMA Men’s Tazon 6 FM Running Shoe is heavier than a traditional running shoe allowing you to be stable during your workouts. I addition, the cushioning is in the right place as well for HIIT.
One of the things that we really like about the PUMA Men’s Tazon 6 FM Running Shoe is the raised heel. This has the benefit of avoiding Achilles tendon problems.
Overall, the PUMA Men’s Tazon 6 FM Running Shoe is lightweight, extremely stable, with the right cushioning, and is stylish.
#2: New Balance Men’s Mx20v6 Minimus Cross Trainer
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With the New Balance Men’s Mx20v6 Minimus Cross Trainer, you will get the low to the ground feel that you need. It will almost seem that you are barefoot which assures that you will feel extremely comfortable wearing them.
The New Balance Men’s Mx20v6 Minimus Cross Trainer don’t only provide you the stability that you need during your HIIT workouts as well as it is also responsive allowing you to make the quick moves that you want.
One of the best things about the New Balance Men’s Mx20v6 Minimus Cross Trainer is the fact it is lightweight and has a great traction.
What exactly is cross training?
#3: Reebok Men’s Crossfit Nano 6.0 Cross-trainer Shoe
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The Reebok Men’s Crossfit Nano 6.0 Cross-trainer Shoe is one of the best shoes for HIIT workouts on the market in 2020. The truth is that this shoe is tough enough to support all the quick moves you make during your training.
In case you’re considering rope climbing, then you should definitely check out the Reebok Men’s Crossfit Nano 6.0 Cross-trainer Shoe. Featuring the Reebok’s RopePro Plus technology, you will easily climb any rope. In addition, the traction provided by this shoe is incredible not to mention the shock absorption that works pretty well.
While the Reebok Men’s Crossfit Nano 6.0 Cross-trainer Shoe is a bit expensive, the truth is that it is completely worth the price.
#4: ASICS Men’s GEL-190 TR Training Shoe
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When you’re looking for the best shoes for HIIT workouts, you just can’t skip Asics. While they have a lot of models, one of the best ones is the ASICS Men’s GEL-190 TR Training Shoe.
One of the things that we like about the ASICS Men’s GEL-190 TR Training Shoe is the fact that it includes the DuoMax Support system that is perfect if you have overpronation. Besides, you can rest assured that your feet will be completely protected because it features the Rearfoot Gel System. This is what helps the ASICS Men’s GEL-190 TR Training Shoe absorb the shocks as well as to protect you from severe injuries.
Overall, the ASICS Men’s GEL-190 TR Training Shoe is a middle-budget option that is good in terms of support and comfort.
#5: Reebok Men’s Crossfit Speed TR Training Shoe
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With the Reebok Men’s Crossfit Speed TR Training Shoe, we assure you that you won’t be disappointed. After all, you’ll have the complete freedom to move fast just like it is required for any HIIT workout.
One of the things that we like about the Reebok Men’s Crossfit Speed TR Training Shoe is the fact that it was designed specifically for CrossFit activities. So, you can rest assured that you will have a lightweight, supportive, and comfortable shoe for all your WODs.
While the Reebok Men’s Crossfit Speed TR Training Shoe is one of the most expensive training shoes on this list, we believe it is totally worth the price.
#6: ASICS Men’s Gel-Venture 6 Running Shoe
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When you are looking for the best shoes for HIIT in 2020, then you need to consider checking out the ASICS Men’s Gel-Venture 6 Running Shoe.
Delivering a great support for your foot and high traction, the ASICS Men’s Gel-Venture 6 Running Shoe is an extra durable shoe.
One of the things that we really like about the ASICS Men’s Gel-Venture 6 Running Shoe is the fact that it comes with the new Rearfoot Gel technology in the midsole. So, you can be sure that you’ll not only be able to experience a good shock absorption as an ample cushioning as well.
Covered with a breathable upper mesh, the ASICS Men’s Gel-Venture 6 Running Shoe allows your foot to breathe making this shoe even more comfortable. Besides, since the outsoles are made from lugs which are arranged multi-directionally, you’ll get a strong tread.
In case you decide to buy the ASICS Men’s Gel-Venture 6 Running Shoe, you need to know that the shoe is a bit heavier than forerunner.
#7: Adidas Men’s Powerlift.3.1 Cross Trainer
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As you can see, you have a wide range of options when you are searching for the best shoes for HIIT for men. However, you should take a closer look at the Adidas Men’s Powerlift.3.1 Cross Trainer.
The reality is that the Adidas Men’s Powerlift.3.1 Cross Trainer has been incredibly popular ever since it was released. And there are many reasons that lead to this. The truth is that the Adidas Men’s Powerlift.3.1 Cross Trainer is fairly inexpensive when you compare it with other brands’ models and it is more than enough to secure your foot in place during high-intensity workouts.
One of the things that we really like about the Adidas Men’s Powerlift.3.1 Cross Trainer is the fact that it is sturdy and stable which allows you to perform in well in different workout routines. This shoe comes with a lower heel and a single strap design, and it features the high-density EVA that is perfect to absorb shocks.
In case you decide to buy the Adidas Men’s Powerlift.3.1 Cross Trainer, you’ll be glad to know that it is available in a wide range of colors. However, notice that this shoe is narrower than expected.
#8: PUMA Men’s AXELION Sneaker
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The PUMA Men’s AXELION Sneaker is another great option when you are looking to buy the best shoes for HIIT for men in 2020.
Featuring a lightweight and fashionable design, the PUMA Men’s AXELION Sneaker delivers all the support and performance that you want.
Covered with a breathable upper, the PUMA Men’s AXELION Sneaker allows your foot to breathe even during the most intense workouts. Besides, you will also like to know that the PUMA Men’s AXELION Sneaker includes a supportive and comfortable footbed with a low top arch.
Available in a wide range of colors, the PUMA Men’s AXELION Sneaker delivers a good cushioning and support which are also delivered by the lace-up design with mid-foot support that allows your foot to be stable and in it place all the time. And you know how this is important to prevent injuries.
The PUMA Men’s AXELION Sneaker is ideal for both training performance such as HIIT as well as for running.
#9: Inov-8 Men’s F-LITE 260 (M) Cross Trainer
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The reality is that it is quite difficult to determine the best workout shoes for men since this list can be quite long. However, if there is something that we know is that you should definitely consider taking a deeper look at the Inov-8 Men’s F-LITE 260 (M) Cross Trainer.
Featuring a sleek design, the Inov-8 Men’s F-LITE 260 (M) Cross Trainer is a great shoe for versatile training including HIIT.
One of the features on this shoe that clearly stand out is the new industry-leading Sticky Grip rubber. This is a special rubber that only a few HIIT shoes use and that delivers more than 50% better traction in the forefoot. So, you can expect to perform all your HIIT workouts without any problems and without worrying about slipping and hurting yourself.
Besides, the Inov-8 Men’s F-LITE 260 (M) Cross Trainer also comes with the 360 degrees ROPE-TEC system. This allows you to get an even better traction as well as durability when you want to climb ropes. So, if this is something that you usually do in your HIIT workouts, then you want to definitely consider the Inov-8 Men’s F-LITE 260 (M) Cross Trainer.
Overall, the Inov-8 Men’s F-LITE 260 (M) Cross Trainer is incredibly comfortable and supportive. We just wanted this shoe to be available in more colors.
#10: Reebok Men’s Lifter Pr Cross-trainer Shoe
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The last HIIT training shoes for men that we want to tell you about is the Reebok Men’s Lifter Pr Cross-trainer Shoe.
Featuring a very stable base that allows you to perform all high-intensity workouts, the Reebok Men’s Lifter Pr Cross-trainer Shoe an also be used for weightlifting.
Covered with a genuine leather material upper, the Reebok Men’s Lifter Pr Cross-trainer Shoe is incredibly durable. Besides, inside the shoe, you will be able to take advantage of the anti-fraction material. So, this means that your foot will always remain in its place no matter how hard and how fast you move during your workouts. In addition to this, the Reebok Men’s Lifter Pr Cross-trainer Shoe comes with a dual system of lacing and straps that also helps maintain your foot secure inside the shoe.
The Reebok Men’s Lifter Pr Cross-trainer Shoe includes rubber soles that deliver a good grip and traction as well.
The Reebok Men’s Lifter Pr Cross-trainer Shoe is available in 4 different colors. Notice that the Reebok Men’s Lifter Pr Cross-trainer Shoe comes with a very broad toe box.
Best Shoes For HIIT Workouts For Women
#1: ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe
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While Asics may be mostly known for their high-quality running shoes, the truth is that the ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe is one of the best shoes for HIIT workouts.
The ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe is lightweight but it also ensures that it snugs your foot. In order to make this happen, the ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe features a flexible upper design that allows you to get the support all around your foot, no matter the moves you make.
One of the best things about the ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe is its traction. This shoe comes with the AHAR Plus technology that provides you an extra traction whenever you are on the gym floor.
The ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe is a great choice when you don’t have a big budget.
#2: Nike Women’s Free 5.0 Tr Fit 5 Prt Training Shoe Women US
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The Nike Women’s Free 5.0 Tr Fit 5 Prt Training Shoe Women US is another perfect example of one of the best shoes for HIIT workouts.
Featuring a breathable upper, a great flexibility, and a lightly padded interior, the Nike Women’s Free 5.0 Tr Fit 5 Prt Training Shoe Women US is one of the best shoes on the market in 2020.
One of the best things about this shoe is that you can machine wash it which can save you a lot of time. In addition, the Nike Women’s Free 5.0 Tr Fit 5 Prt Training Shoe Women US is windproof and water resistant as well.
#3: PUMA Women’s Cell Riaze Wn’s Em Sneaker
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One of the things that you can expect when you are wearing the PUMA Women’s Cell Riaze Wn’s Em Sneaker is a good support and a good stability. And as you know, these are both crucial when you are looking for the best shoes for HIIT workouts.
The PUMA Women’s Cell Riaze Wn’s Em Sneaker takes cushioning to another level. The truth is that you will notice it in the heel, in the midsole, bit also in the tongue and collar. However, you won’t feel that this cushioning is restricting your movements. The reality is that it is their t provide you as much support as it can.
The PUMA Women’s Cell Riaze Wn’s Em Sneaker comes with a breathable upper. This along with the Eco Ortholite sock liner ensure that your foot will always remain dry.
#4: Nike Women’s Flex Trainer 5 Shoe
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When you are searching for the best shoes for HIIT workouts but you also want to make sure that they are stylish, one of the best options that you have on the market in 2020 is the Nike Women’s Flex Trainer 5 Shoe.
The Nike Women’s Flex Trainer 5 Shoe is flexible enough to allow you to do all the different activities while it is able to provide the support and comfort that you need at the same time.
One of the things that we like most about the Nike Women’s Flex Trainer 5 Shoe is the great hexagonal traction that allows you to do the quick moves without any problems.
Here are 5 HIIT workout examples.
#5: ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe
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Last but not least, you also have the option of the ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe. Always with technology and innovation in mind, the ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe is one of the best shoes for HIIT workouts that you can wear.
While the ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe seems like a running shoe, it is actually a cross trainer with all the functions and features that only the best provide. From being lightweight to providing you the support and comfort you need during your workouts, the ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe has it all.
Overall, the ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe works very well for activities such as lifting, running, jumping, CrossFit, and HIIT workouts.
#6: Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer
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When you are looking for the best shoes for HIIT for women, then you need to check out the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer.
The truth is that the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer may actually surprise you especially since the brand made great improvements in what concerns the upper. So, you can expect it to be more exuberant as well as flexible. Ultimately, the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer is more breathable and the shoe support is firmer than before.
One of the things that we like about the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer is that it represents an improvement in many different aspects. For example, you can also wear this shoe for heavy weightlifting since the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer comes with a stronger and stable base.
Available in a wide range of colors and styles, the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer allows your foot to move freely due to the low ankle profile of the shoe. Notice that you may experience some heel slippage.
#7: New Balance Women’s 1080v8 Fresh Foam Running Shoe
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There’s no question that New Balance is one of the brands that you should consider when you are looking for the best shoes for HIIT in 2020. And te New Balance Women’s 1080v8 Fresh Foam Running Shoe is a great example.
The New Balance Women’s 1080v8 Fresh Foam Running Shoe is one of the best ranked shoes for HIIT training and it surely deserves its spot in this list. After all, the New Balance Women’s 1080v8 Fresh Foam Running Shoe is incredibly comfortable especially due to the Fresh Foam that is included in the cushioning as well as the soft midsole.
One of the things that we like about the New Balance Women’s 1080v8 Fresh Foam Running Shoe is the fact that you can expect to find even more cushioning than on the previous model. While this is a good thing, you may notice that the isn’t that responsive as the older model used to be.
Available in several width options, the New Balance Women’s 1080v8 Fresh Foam Running Shoe offers a stable ride and durable traction. Besides, the grip is phenomenal considering the use of the hexagonal gripping lugs.
It is important to notice that the New Balance Women’s 1080v8 Fresh Foam Running Shoe is heavier than most other HIIT shoes on this list.
#8: PUMA Women’s Fierce Core Cross-Trainer Shoe
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When you are searching for the best shoes for HIIT for women, then you need to make sure that you take the time to check out the PUMA Women’s Fierce Core Cross-Trainer Shoe.
One of the things that clearly stand out on this shoe is the fact that it features a special Ariaprene technology that adds more breathability and comfort. So, this ends up making the PUMA Women’s Fierce Core Cross-Trainer Shoe perfect for high-intensity trainings as well as for CrossFit where sturdiness and extreme flexibility are needed in a shoe.
Featuring a lace-free slip-on bootie design, the PUMA Women’s Fierce Core Cross-Trainer Shoe delivers the extra support that you need when you are working out. In addition, you will also be able to take advantage of the outstanding grip that allows you to get the right balance even during the most extreme workouts.
If you take a look at the outsole foothold, you will see that the PUMA Women’s Fierce Core Cross-Trainer Shoe delivers a strong grip which is crucial for HIIT.
Available in a wide variety of colors, the PUMA Women’s Fierce Core Cross-Trainer Shoe is the kind of shoe that you either love or hate due to its design. While some people complain that it is difficult to put it on and off, others don’t have any problems with it.
#9: Ryka Women’s Influence Cross Training Shoe
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Available in a wide range of colors, the Ryka Women’s Influence Cross Training Shoe is considered by many as the best workout shoes for women.
Featuring a dynamic style and a top traction outsole, the Ryka Women’s Influence Cross Training Shoe has all the characteristics a good HIIT shoe needs to have. After all, you will be able to take advantage of the great insole cushioning, the grippy traction, and even the Direct fuse support and flex foil layers to ensure that you have the stability you need for the lateral movements.
One of the things that we like about the Ryka Women’s Influence Cross Training Shoe is the fact that it comes with the N-gauge EVA. This means that this shoe is perfectly capable of absorbing even the larger movement impacts. So, you’ll notice greater energy and traction.
Covered with a breathable (synthetic) mesh upper, your foot will be able to breathe even with the dual-impact midsole that adds additional cushioning on your forefront and heel.
In case you decide to buy the Ryka Women’s Influence Cross Training Shoe, you should keep in mind that it tends to run wide.
#10: Nike Metcon 4 Women’s Running Shoes
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Considered by many as the best shoes for HIIT in 2020, the Nike Metcon 4 Women’s Running Shoes have grown in popularity due to their technological features as well as due to their low profile design.
The Nike Metcon 4 Women’s Running Shoes are very durable shoes that continue to be incredibly flexible. And this is exactly what you need in your HIIT shoes.
Covered with a breathable mesh upper, the Nike Metcon 4 Women’s Running Shoes is available in a wide range of colors. So, you can be sure that you will find the best one for you.
In what concerns the outsole, you will be glad to know that the Nike Metcon 4 Women’s Running Shoes outsole delivers an excellent traction and grip all the time, even when you are climbing a rope. Besides, these shoes deliver a good stability.
In case you decide to buy the Nike Metcon 4 Women’s Running Shoes, you need to know that you may experience heel slipping. Other than that, the Nike Metcon 4 Women’s Running Shoes are a great option for every woman who is looking for the best shoes for HIIT in 2020.
