Consider These If You Suffer From Plantar Fasciitis
If you feel unlucky because you suffer from plantar fasciitis, then you need to know that you’re not alone. The truth is that there are many people all around the world that suffer from this condition just like you. However, and while you may think and act as if plantar fasciitis isn’t a big deal, the reality is that when you are looking to buy new cross training shoes, you need to think about some specific features.
Discover everything you need to know about cross training shoes.
One of the things that many people who suffer from plantar fasciitis don’t know is what they need to consider when they need to buy cross training shoes. The truth is that while your coach or someone at the gym tells you that you need to go for a minimalist shoe that is low to the ground as much as possible, you may have checked a podiatrist due to this condition. And he may have told you that you should pick cross training shoes that are well cushioned and that have huge arch support so that the tension on your plantar can be reduced. So, you end up not knowing what cross training shoes to buy. So, to stop this mess, we decided to write this article especially for you.
Consider These If You Suffer From Plantar Fasciitis
#1: Orthotics:
One of the many questions that we get about plantar fasciitis is related to orthotics. Or, better said, to the use of orthotics. So, should you use them or not?
Simply put, orthotics can actually help you heal your plantar first so that you can then treat the issue that is causing plantar fasciitis. While orthotics are considered as a temporary solution, you should look at them as a way to help you put your foot in a position that allows it to heal. And this is what you need in the first place.
When you have plantar fasciitis and decide to use orthotics, you will get a between arch support as well as you won’t feel that extra pressure on your sensitive heel area.
Looking for the best cross trainers for plantar fasciitis for men and women?
#2: Arch Support:
One of the things that you may not know is that most cross training shoes for plantar fasciitis come with removable insoles. So, this means that you can easily replace them with your own insoles that deliver better support and comfort.
One of the most important aspects of the arch support that you need to always keep in mind is that you need to make sure that the arch conforms closely to your natural arch. When this doesn’t happen and you end up with a gap, your arch tends to flatten, aggravating the plantar fasciitis.
So, you should make sure that you look for cross training shoes that have a mid-foot post that can support your arch well.
#3: Heel Lift And Drop:
The last factor that you should definitely consider when you are looking for the best shoes for plantar fasciitis is to ensure that the ones that you buy have a raised heel. While you may have heard that zero drop shoes are the best for cross training, the reality is that a raised heel can help you squat deeper and maintain your torso and chest upright.
