4 Weight Training Tips For Beginners
When you are a beginner who wants to start weight training, then you may feel a bit overwhelmed. After all, you have no idea if you are too strong or not strong enough. Besides, and while you want to build some muscle, you don’t want to look like The Hulk.
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In case you are with these and even more doubts on your mind, then we need to put a stop. The truth is that weight training refers to a type of strength training that uses weights for resistance. The weights vary and they may be barbells, kettlebells, dumbbells, among others. But you can also use your own body weight such as when you’re doing press-ups, lunges, squats, and others.
Now that we have put all those ideas out of your mind, it’s time to get started.
4 Weight Training Tips For Beginners
#1: Anyone Can Benefit From Weight Training:
One of the things that many people don’t know is that everyone can benefit from weight training. No matter if you’re a swimmer, a runner, a cliff diver, or a mountain biker, weight training can help you become stronger, fitter, and more prepared for all the activities you like to do.
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#2: Weight Training Won’t Necessarily Transform You Into The Hulk:
While some people do weight training to build muscle and look similar to The Hulk, you don’t need to do it this way or with this goal in mind. The reality is that this idea is simply putting a lot of people off weight training.
Ultimately, it’s a matter of balancing your weight training with a healthy and balanced diet. You should ensure that your post-workout meals contain good amounts of recovery-assisting protein. These will get you stronger and fitter and you won’t need to worry about looking like The Hulk.
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#3: It Can Be Used For Fitness As Well As Strength:
One of the reasons so many people like and do weight training is the fact that it can be used for both fitness and strength. The reality is that not all of us like to do a 20-minute run or cardio. So, if you fit into this group, weight training is a good alternative.
A very common weight training method to improve fitness is circuit training. There are usually about 8 to 10 exercises in a circuit. So, if you do each exercise for 1 minute and take 30 seconds recovery between each exercise, it won’t be dull or boring.
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#4: Weight Training Can Help You Lose Weight:
When you are looking for a good exercise workout that allows you to burn more calories than cycling, running or swimming, then weight training is a great option. The bad news is that you need to be ready to work hard.
Ultimately, to lose body fat you need to create a calorie deficit. Therefore you need to burn more calories than you take in with food. Cardio training will burn calories while you exercise, but weight training is great at increasing your resting metabolic rate and non-exercise activity thermogenesis. This will lead to a higher amount of calories burned throughout the day.