What Does Flat Feet Mean?
Flat feet are also known as fallen arches. The truth is that even though you may not know, a lot of people suffer from flat feet.
Flat feet is a painless foot condition where your entire foot touches the ground when you stand. This occurs because the arches that you have on the inside of your feet ate flattened.
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You can suffer from flat feet because of a genetic issue or it may simply develop as you grow older and you usually put a lot of stress and strain on your feet. However, this may also be due to an injury, being overweight or medical condition.
How To Tell If You Have Flat Feet
In case this is the first time you are reading about flat feet or in case you went to an orthopedist and he told you that you have flat feet, there is a simple solution to confirm the diagnosis. The reality is that while a lot of people have knees and feet pain, this doesn’t mean they all suffer from flat feet. However, in case you do have them, and these tend to be pretty harsh especially after your training or if they stay for a long time, this is an alert.
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Some of the symptoms that you may have and that may indicate that you suffer from flat feet include:
– back pain
– a feeling of heaviness in your legs
– when you have difficulties in wearing heels
– immediate fatigue when standing or walking
– cramps
– corns, calluses, heel spurs, and thumb bone issue
– swelling at the end of the day.
In case you’re in doubt, you can do a home test to determine if you suffer from flat feet before you check your orthopedist. All you need is a piece of heavy paper.
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In order to discover if you have flat feet with this home experiment, just wet your feet and then step into the heavy paper. Then, you just need to examine your footprint.
In case you notice a void between your heel and the ball of your foot, then you have a normal or high arch. On the other hand, when you have a full footprint from the heel to your toe, this means that you have flat feet.
Complications Caused By Flat Feet
In case you don’t know, the arches are the part of your foot that is responsible for distributing your weight evenly and to help your body absorb the shock of when your foot touches the ground. So, when your feet are flat, there can be some complications. Some of them include:
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– When your overpronating foot turns inward too much, you may feel more pain and discomfort. In addition, this also increases the risk of injury during training.
– Since the arches are responsible for distributing the weight of our body evenly, when you have flat feet, this won’t happen. So, this can affect your joints, your posture, and your gait.
– When you have flat feet, you may have some difficulty moving smoothly.
– Some of the things that you may notice when you have flat feet include sore feet after a run or walk.
– You may get the bottom area of your foot swollen.
