Top 7 Sports For Cross Training
When you are looking for a new sports or a complement to your running, then you should consider cross training. The reality is that when you keep doing the same workouts over and over again. it just becomes tiring. So, if you are looking for a change, make sure that you check out our top 7 sports for cross training list below.
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Top 7 Sports For Cross Training
#1: Spinning/Cycling:
No matter if you prefer to be on the road or inside the gym, spinning/cycling may be a great alternative. Not only you will be enhancing your aerobic fitness as you will be doing an amazing cardio workout.
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#2: Swimming:
You probably already heard that swimming is the most complete sport since when you are at the pool, you are moving all your muscles. No matter if this is true or not, swimming is one of the sports for cross training that you should consider.
Swimming may be particularly a great alternative if you are a runner. After all, you will be able to exercise the upper part of your body.
#3: Water Running:
While not everyone likes to run, water running can be incredibly fun and tiring. From aqua-jogging to pool running, you have many different sports for cross training. However, it can become a bit tedious.
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#4: Walking:
While walking isn’t considered an exercise for many people, the truth is that it is still a good way of loosening up stiff and tired muscles as well as getting your heart rate up.
#5: Weight Training:
When you are looking to add more muscle or to simply increase your strength, then weight training may be ideal. In addition, and one of the main reasons why so many people lift weights is resistance training. After all, with resistance training, you use your own body weight in exercises like press-ups or sit-ups, or good old fashioned weight training where you dabble in a range of exercises, is also good at balancing out any discrepancies between muscles groups. Weights for your legs will increase strength and are a must for runners who have been out through injury. And you can also focus on your core, which will help your balance, mobility and running economy. A stronger body is less prone to injury.
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#6: Yoga:
While many men tend to assume that yoga is just for women, they couldn’t be any more wrong. The reality is that when you are looking to increase your strength and flexibility, then yoga classes or exercises may be just what you need.
#7: Elliptical:
You can find elliptical machines in almost all gyms that you can find. While these machines are relatively recent, they are a huge success. After all, they mimic the movement of the cross-country skier, with some climbing and walking thrown in, to provide a comprehensive cardiovascular workout.
There are two programs, either forwards or backward, but the support of the platforms means it is low impact on the major joints.
