Offseason Cross Training Tips

When you are used to training during the entire year, you know that it gets to a point where your body needs to relax. The truth is that when you come to this, you have two options: you can either continue to do the same old exercises you do the rest of the year or you just quit training for a while. 

However, we have to say that none of these approaches is good. The reality is that it’s a good idea to take an off-season break from your regular training for both physical and psychological reasons. Why? Simply put, by doing this you will be giving your body the rest it needs and recovering at a deeper level. In addition, you will stop doing the same activity you usually do during the entire year which is good to get out of the routine as well as to give you the time to engage with that same activity again. Both these benefits will allow you to have a better performance when your break is over. 

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Again, you can simply do little or no training at all during your break. Even though this can help your body rest and get all the energy back to when you return, this option also has some cons. The truth is that you will lose fitness and when you come back, you won’t be in the same shape than you used to be. So, you will tend to rush things up and you may get an injury. 

In our opinion, a much better approach is to use cross training as an activity during your off-season break. One of the best things about doing this is that you will be able to try out new activities outside your regular ones making it both fun and refreshing. Besides, some cross training tips activities can also help you maintain your performance. 

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So, how can you use cross training during your off-season break?

One of the things that you need to keep in mind is that you will need to come up with a program that should include three different aspects: 

#1: Core Stability: 

When you want to prevent injuries and improve your performance at the same time, one of the key factors is core stability. The truth is that when the muscles around your lower spine, pelvis, and hips joints are weak, your core joints will also become weak and unstable. These can lead not only to injuries but also to inefficiency of the movements. 

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#2: Aerobic Capacity:

While you may not know, the truth is that almost all sports include an aerobic capacity. After all, it simply represents your ability to use oxygen at a higher rate.   

The more oxygen your muscles can use, the better and harder they can work. During your off-season break, you want to ensure that you don’t lose your aerobic capacity. So, you should look for some quality cardio workouts. 

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#3: Dynamic Flexibility:

Simply put, dynamic flexibility is the ability that you have to relax some of the muscles that aren’t working. This way, when you are performing some activity, these muscles won’t resist the movement.