3 Tips For Planning A Cross Training Workout
If you are considering to do cross training along with any other activity that you are already doing, you may be wondering how you can incorporate the cross training workout within your routine.
So, here are 3 tips that will help you plan your cross training workout:
#1: Make A Schedule:
One of the things that you may be thinking is that you may need to change your workout schedule completely just to incorporate the cross training workout. However, you don’t need to do this. The truth is that you need to ask yourself a simple question: “How can I incorporate cross training workout into my working out schedule?”
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One of the things that you should always keep in mind is that you should include 1 or 2 cross training workouts each week. In addition, you will be glad to know that you have more than one way to do this:
– You can tack cross training onto a couple of your current workouts.
– You can simply replace one or two workouts on your schedule.
– You can just add one or two cross training workout to your schedule.
Obviously, there is no right or wrong answer here. You will need to take into consideration the time that you have available yo workouts as well as to the type of cross training workout that you are thinking of doing.
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Let’s say that you want to add some flexing activity to your current workout. One example of a flexible training is taking a yoga class. So, you can add 15 minutes to your workout schedule and stretch, you can replace one or two of your other workouts an attend the yoga class, or you can simply schedule a yoga class once or twice a week.
#2: Try New Things:
While cross training allows you to do many different activities, you can find yourself stuck to one. So, one of the things that you can do is to change your cross training workout every month. Here’s how you can do this:
– Try New Pieces Of Equipment: Just look around you at the gym. There are probably a lot of pieces of equipment that you never used before. So, why don’t you give them a try?
– Add New Exercises Into Your Workout: Sometimes, you are not really tired of the cross training activity that you chose. You may simply be tired of the type of exercises that are included within your cross training workout. So, you can still target the same muscles or groups of muscles but doing a slightly different exercise. Let’s say that you usually do dumbbell bench press. So, why not try out the barbell bench press instead?
– Change Your Cross Training Workout Format: In case you really want to continue with the same kind of cross training workout, then you can simply mix things up a bit. Let’s say that your cross training workout includes a yoga class once a week. You can try different types of yoga classes such as aerial yoga, SUP yoga, and hot yoga.
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– Sign Up For A New Activity Or Class: Since there are so many different activities available there is no reason to limit your options. You may want to try out rock climbing, water jogging, trampolining, among so many others.
#3: Think About The Impact:
One of the main aspects that you need to keep in mind when you are choosing your cross training workout is to balance it with your current workout in terms of impact. In case you usually do a lot of jumping and running, a good cross training workout may include rowing, cycling, and swimming, for example.
