How To Pick The Best Running Shoes

When you love to run, you probably already know that wearing a good pair of running shoes is crucial. After all, you need to be comfortable while you run. 

No matter if running is a part of your cross training activities or not, it is certainly a good workout for your overall health. But how can you be sure that you are wearing the best running shoes?

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While there is no single running shoe that is perfect for everyone, these tips will help you find a shoe that will be perfect for you.

How To Pick The Best Running Shoes

#1: It Should Be A Running-Specific Shoe:

When you are looking for the best running shoes, you should make sure that you only consider running-specific shoes. 

One of the things that many people don’t know is that while a lot of sneakers may look like running shoes, they miss some key elements that help you run. 

Ultimately, running shoes are designed to prevent injury from the repetitive motion by offering specific cushioning to aid in shock absorption, as well as design features to help move you forward with greater ease.

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#2: Get The Right Fit:

When you are looking to buy the best running shoes, you should make sure that:

• You pick them in the afternoon or evening since your feet tend to spread as you run as well as they swell a bit throughout the day. 
• There should be roughly one thumb width between the end of your foot and the end of the shoe.
• The shoe should wrap comfortably around your foot. It should not pinch or feel sloppy, and your foot should be centered on the platform of the shoe.
• Some shoes may better accommodate a narrow or wide foot. 

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#3: Pick The Right Type Of Running Shoe:

Another factor that you should consider when you are buying a new pair of running shoes is to pick the ones that best suit your needs and preferences. Ultimately, there are 3 main types of running shoes:

• The everyday running shoe that is the most versatile option. This is the most durable and can handle all the running most people do.
• The lightweight running shoe that is the best option for faster races or workouts. Notice that these are less durable than the previous ones.  
• The trail running shoe that is meant for running on the dirt. this means that this shoe tends to include lugs on the bottom that provide a better grip. In most cases, they have a more durable upper. 

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#4: Understanding What You Are Paying For:

In case you already started looking for running shoes, then you probably already realized that you not only have a wide range of shoes to pick as their prices vary a lot. 

While you don’t always need to pick the most expensive running shoe, you should keep in mind that a higher price tag usually indicates that it has more technology and comfort features. On the other hand, choosing a very inexpensive pair may mean that the shoes aren’t designed with running in mind and may not hold up to the demands that running places on them.

Quality running shoes generally range in price from about $100 to $250. You should expect to pay in the $110 to $150 price range for running shoes that are very well suited to most runners’ daily needs.