What Is Cross Training? [Explained]
Cross training has been increasing in popularity in the last few years and you probably already heard about it. But what exactly is cross training?
Simply put, cross training can be defined as a workout that includes different activities and different modes of training so that you can develop specific components of fitness. Besides having multiple benefits in terms of health because you end up exercising every single muscle of your body, it has a bonus that you never get tired of working out. This is actually a great way to keep with your exercise routine when you are someone who gets easily tired of doing the same thing every time. Let’s take a practical example of a cross training schedule. n Monday, you may do some swim laps, on Tuesday you may go to the gym and lift some weights, on Wednesday it may be the Yoga day, on Thursday, you can take some muscle-toning exercises like an aerobics class, and on Friday you can simply do some rollerblade.
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In case you prefer, you can mix different activities in the same day as well. You can, for example, mix some aerobics with strength exercises, to have a full-body workout. Let’s say that you only have 30 days on a particular day devoted to cross training. You can take 10 minutes for jogging or a walk, another 10 minutes to do some yoga, and the remaining 10 minutes to lift weights.
One of the best things about cross training is that it includes multiple exercises- So, you can choose the ones you prefer and make your workout sessions more appealing and more effective. One thing that you should take into account when you are cross training is that you should include about 30 minutes of moderate-intensity aerobic exercise most of the days. In addition, strength training should be present in at least two days. Other than that, just pick what you really like to do and enjoy.
If you are about to start cross training, there are things you need to know. For example, you will need to make an investment in the best shoes for cross training. After all, you don’t want to end up with an injury and you want to make sure that you get the optimal performance.
Discover everything you need to know about cross training shoes.
While there are many different brands and models with cross training shoes, not all of them will fit your needs. So, make sure that you check out the best cross training shoes for men or the best cross training shoes for women.
In addition to all that was previously explained, there isn’t anything more than you need to know about cross training. In case you’re about to start with this new activity, just ensure that you start slowly with some low-impact exercises like swimming or walking, and light weights for toning. As you continue with your workouts, you can gradually evolve into more challenging activities.
One of the best things about cross training is that you can do it anywhere you want. Either outdoors, at the gym or even at home, just pick what you prefer.
