Are Zero Drop Shoes Good For Flat Feet?

As soon as you discover that you have flat feet, a lot of things start making sense. After all, this may be one of the reasons why it has been so hard for you to find the right pair of shoes. 

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The truth is that it doesn’t mean if you are looking for regular shoes, running shoes, cross training shoes or any other type. Shoes for flat feet need to include some specific characteristics to ensure that you get the right amount of comfort, support, stability, and flexibility. 

Are Zero Drop Shoes Good For Flat Feet?

One of the most common questions that a lot of people have when they just discover they suffer from flat feet is: are zero drop shoes good for flat feet?

In case you don’t know what zero drop shoes are, it is fairly easy to understand. These are the shoes where the difference between the heel and front of the shoe is zero. 

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In most cases, when you are looking for running shoes, you will see that these shoes tend to include a high heel-to-toe. This is to ensure that when you land with your foot on the ground, the shoe has the capacity of absorbing the shock rather than you. However, when you have flat feet, you should definitely look for zero drop shoes. But why?

The reality is that in the old days, this wasn’t advised. However, there have been a lot of studies recently showing the positive effects on people who used to have flat feet and that started to walk or run barefoot or wearing zero drop shoes instead. Just after a few months (depending on the walking and running), their feet weren’t flat feet anymore. When they got out of the swimming pool, they were able to start seeing the fingerprint of their foot as it should be right from the start. 

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While this may seem a miracle that only happens to some lucky ones, the truth is that it isn’t. The main aspect that is behind this fact is that when you are walking or running wearing a zero drop shoe or simply barefoot, you are developing your feet muscles that should have been developed years ago. While you may never get to a “normal” foot, you need to know that genetics has an important part on your flat feet. 

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Conclusion

The truth is that to answer the question: are zero drop shoes good for flat feet, we have to say yes, but there are also other important factors to consider. 

While wearing a zero drop shoe may be a great idea when you have flat feet, there are other aspects that you should keep in mind when searching for new shoes. These include:

• The shoes should be lightweight
• The shoes’ toe box should be wide enough to allow your toes to move and prevent any friction or pressure
• The shoe should include a layer of under sole protection to prevent the puncturing of the sole with a sharp object
• The uppers should be breathable to ensure that your feet can breathe and be cool all the time
• The shoes should include high grip rubber outside soles so you can get a greater sense of balance and feel.