A 15-Minute HIIT Workout – No Equipment Required
You probably already heard about HIIT workouts. After all, high-intensity interval training is incredibly popular at the moment. And the reality is that there are a lot of reasons.
When you are looking to start your HIIT workout, you need to know that your workouts will alternate between short and intense exercises and less intense active recovery. Why? The truth is that there are many different studies that clearly show the benefits of HIIT workout for your overall health. Besides HIIT workouts allow you to lose weight faster than ever and build muscle, they also improve your endurance. Ultimately, with a HIIT workout, you will be able to see results in less time. And this is magical.
Discover everything you need to know about training shoes.
In case you just want to give it a try and when you’re still not sure whether HIIT workout is for you or not, you can do these workouts at home. In case you like, you can then go to the gym if you prefer. But what exercises will you need to perform? What can you expect of your HIIT workout for the first days?
Straightforward 15-Minute HIIT Workout
In case you never tried HIIT workouts before, then our advice is to use this program. Notice that you will need to move up and down, back and forward, and focus on both the front and back of your body.
Make sure to wear the best HIIT training shoes.
Also, notice that you should repeat this program 3 times for a total of 15 minutes.
#1: Jumping High Knees
To do this exercise, you just need to bring one knee up to your chest as you have your arms up in the air. Then, lower the leg and bring the other knee up to your chest. Make sure to alternate. When you feel ready, you can start adding a bounce so it can be the authentic jumping high knees. Do it for 60 seconds, 30 high knees on each leg.
#2: Squats:
Now, it is time to stand with your feet shoulder-width apart. Your toes should be pointing forward. Now, just pull your naval towards your spine. Make sure that you sit back and bend at your knees and that you are able to reach your glutes back. It’s just like if you were sitting in a chair. You will need to press down through your heels and then just stand back. Repeat 10 times.
These are the best HIIT shoes for men in 2019.
#3: Push Ups:
This time, you will need to start on your knees and hands. Make sure that your hands are directly under your shoulders. Just pull your naval in towards your spine and tuck your toes under. Push yourself back into a plank position. Now, bend your elbows out to the sides and just lower down into a push up. Then, press back up. Repeat 10 times.
#4: Ab Lower & Lift:
For this HIIT workout, you will need to lye on the ground. Pull your naval in towards your spine and just lift your legs straight up to the ceiling. Next, you will lower your legs down just a few inches and bring them back up to the starting position. Repeat 10 times.
These are the top HIIT shoes for women in 2019.
#5: Plank:
This time, you will need to start on your knees and hands. Then, press up into a plank position. Make sure that you reach back through your heels while you pull your abs up and in. Hold the position for 20 seconds.
