How To Lace Running Shoes For Flat Feet
In case you already know that you have flat feet, you know that it may not be that easy to find the right shoes for you. The truth is that when you are choosing the best shoes for flat feet, you need to consider many different aspects. After all, you want to ensure that the shoes that you buy have the right amount of comfort, support, flexibility, and stability.
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However, in the last couple of years, there is a new aspect that has been being considered by many people who are buying shoes for flat feet – how to lace running shoes for flat feet.
A lot of people who suffer from flat feet tend to look for complementary options rather than just looking for shoes for flat feet. The reality is that more and more people are turning to orthotic insoles to help. This is a good way to help support the arch area and it may even also provide that extra measure of shock absorption that your flat feet need but that they don’t have.
However, this isn’t the only thing people with flat feet, especially runners with flat feet are doing. Some runners are looking at how to lace running shoes for flat feet.
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Foot Lacing For Flat Feet
As you probably have already seen or at least imagine, most hiking boots and running shoes come with laces. However, one of the things that it may have never occurred to you is that the way you lace your shoes does have an influence on the way you head into the court, track or trail. Besides, the way you lace your shoe may actually make a significant difference not only to the comfort of your foot but also to the support that the shoe is capable of delivering.
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While this is true for everyone, it is slightly more important to people who have flat feet.
One of the things that you need to know is that there are more than just a couple of ways to lace your shoes. So, it really pays off to see what works best for you.
In case you have flat feet and you need an extra arch support, then you should try out this lacing pattern:
- From the bottom eyelet going upwards, lace up through the first eyelets.
- Cross the laces over and lace down through the second set of eyelets.
- Don’t cross the lace over, lace up through the third set of eyelets.
- Crossover the lace and lace down through the fourth set of eyelets.
- Crossover and lace up through the sixth set of eyelets.
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Make sure that as you take one step at the time, you don’t pull too tight or your shoes will be narrower.
Make sure to continue with this lacing pattern as far up as you like. Notice that not everyone likes to lacing up until the last eyelet and this is perfectly fine.