What Is The Best HIIT Workout?
In case you are considering to start HIIT training, you’re in the right place. The truth is that a lot of people is just in your position and don’t know how to start or where to start. So, we’re here to help you out.
A Bit About HIIT (High-Intensity Interval Training)
HIIT is becoming more popular every day and there are many good reasons for it. The reality is that this high-intensity training has a lot of benefits for your overall health as it can also be used as a great help to lose weight.
Discover the best shoes for all activities.
Overall, all HIIT workouts follow the same sequence. You have the all-out work period, a rest period that is always to short, back to the exercise again, rest for a couple of seconds, and so on.
However, depending on your goal, you need to ensure that you choose the best HIIT workout for you. So, how can you do that?
Choosing The Best HIIT Workout
#1: Best HIIT Workout To Gain Muscle:
Monday – Upper-body weight training
Tuesday – Lower-body weight training
Wednesday – HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 4 more times (5 rounds total)
Thursday – Upper-body weight training
Friday – Lower-body weight training
Saturday and Sunday – Rest
Add one round every two weeks, increase the number of repeats in your HIIT workouts from 6 to 10 by Week 8.
Take a look at the best HIIT shoes for men in 2019.
#2: Best HIIT Workout To Lose Fat:
Monday – Full-body weight training
Tuesday – HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total)
Wednesday – Full-body weight training
Thursday – HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total)
Friday – Full-body weight training
Saturday and Sunday – Rest
Over the course of eight weeks, add one round per week to your HIIT workouts, gradually working up from 8 total rounds to 15.
These are the top HIIT shoes for women in 2019.
#3: Best HIIT Workout To Improve Endurance:
Monday – Full-body weight training
Tuesday – HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total)
Wednesday – Full-body weight training
Thursday – HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total)
Friday – Full-body weight training
Saturday – HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total)
Sunday – Rest
After two weeks of doing this workout three times per week, add two more rounds to each workout. After four weeks, add another two. After six weeks, add another two. For weeks seven and eight, add three rounds, for 16 rounds total.
Check out the best HIIT training shoes you need to consider.
What To Expect From Your HIIT Workout?
Overall, the best HIIT workout will allow you to lose weight, build muscle and improve your endurance. One of the best things about HIIT is that you will be able to notice the results in a short period of time which will give you the extra motivation that you need to continue.
While each body is different, HIIT is one of the best activities when you want fast results.
