5 Ways To Boost Your Cross Training Workout
When you are already doing cross training, you already noticed its benefits. The truth is that you’re not working the same muscles over and over again, and your performance is already improving.
However, it seems that your current cross training workout isn’t helping you improve more. The results that you get from the different activities are the same for some time now. So, what can you do? How can you boost your cross training workout?
One of the things that tend to happen to many cross trainers is that they feel they need to boost their cross training workout. So, we compiled the 5 best ways that will allow you to get the most out of your cross training workout:
#1: Don’t Forget To Add Some Intervals:
When you are looking to improve your fitness and boost your cross training workout, you need to make sure that you are adding some intervals to your training. While there are many different options, as a rule of thumb, you should repeat a cycle of high-quality and slow, with slow recovery phases.
An idea is when you are biking, for example, you can add have a five-minute warm-up and then you should pedal as fast as you can. Then, the following 2 or 3 minutes should allow you to recover by pedaling at a normal pace, and then repeat.
Learn to plan the right cross training workout.
#2: Work Your Core By Dropping Your Arms:
When you strengthen your core muscles, you can improve your posture as well as your stability, decrease back pain, and have a keaner waistline.
When most people think about core strength, they immediately think about planks and ab crunches. However, when you are looking for ways to boost your cross training workout, you have other alternatives. As soon as you let go off the handles, you will need to maintain a balance by yourself.
#3: Tone Your Thighs By Pedaling Backwards:
Boosting your cross training workout may be easy and fun at the same time. After all, have you ever tried pedaling backwards?
In case you haven’t and as soon as you try it, you will see how this simple challenge can train your quads and improve your agility like no other.
Discover the 6 things you need to know about cross training.
#4: Work Your Upper Body By Pushing And Pulling On The Handlebars:
A simple cross training workout boost that you can have is while you are pedaling, just pull and push the handlebars with your hands. This will allow you to tone your back, shoulders, chest, and your arms, all at the same time.
One of the things that you need to pay attention to is your position. In order to start this exercise, make sure that you keep your back straight to prevent any injury.
Learn all the benefits of cross training.
#5: Improve Your Strength By Increasing Your Resistance:
When you are looking to strengthen both your lower and upper body, you know that you need to improve your resistance. So, make sure that you continue pedaling as much as you can since this way, the more effort your body will need to make, and the more strength you will build.
