6 Things You Need To Know About Flat Feet
It is estimated that around 30% of the general population has flat feet. And while this may be your case, you can continue to have a normal life and even work out without any problems.
Check out the best cross trainers in 2020.
One of the ways that many people use to discover if they suffer from flat feet or not is when they walk on a pool deck. If you take a look at your footprints and you leave behind an entire width of your feet, this means that you probably suffer from flat feet.
6 Things You Need To Know About Flat Feet
#1: Your Shoes Have An Interesting Wear Pattern:
If you take a closer look at your worn shoes, then you will notice that their wear pattern may be a bit strange. The truth is that since you suffer from overpronation, you will notice that the bottoms of your shoes will be worn out more heavily on the inner edges than on the outer edges.
Looking for a good cross trainer for flat feet?
#2: Your Feet Move Differently:
One of the things that you may notice when you walk is that you may have a tendency to roll your feet inward. While we all do this slightly, when you have flat feet this motion will be more excessive. his is called overpronation.
Check out the best cross trainer for flat feet for men and women.
#3: You Can Control Overpronation:
We just told you what overpronation is and that most people with flat feet tend to suffer from it as well. However, you can prevent it. All you need is to get yourself some custom orthotics that will be customized specifically to your feet and will help you restrict excessive motion.
Notice that overpronation may be the one responsible for causing a wide range of pains including lower back, hips, knees, ankles, and even feet pain.
#4: Your Shoe Matter:
When you suffer from flat feet, you need to be careful when you are looking to buy new shoes. The truth is that you want to ensure that the shoes that you wear have a good stability as well as motion control. Besides, good cushioning is also important.
Discover the best cross training shoes for flat feet in 2020.
#5: Recognize Flat Feet:
There’s no gain in not recognizing that you suffer from flat feet. The truth is that you will be better off when you finally recognize that you suffer from this condition.
Notice that when you have flat feet, you may suffer from foot pain and fatigue especially during and after working out, and you may even notice some swelling along the inside of your ankle. These are all symptoms that may indicate that you have flat feet.
#6: You May Not Have Noticeable Symptoms:
The truth is that flat feet don’t affect everyone in the same way. While there are individuals who tend to experience pain and difficulty, others may not even have noticeable symptoms. Nevertheless, even in case you don’t have any symptoms, you should always keep an eye on your heel and arch areas to see if you notice any differences.
