5 Benefits Of High-Intensity Interval Training (HIIT)
We all know that we should exercise regularly. However, most of us don’t do it. Besides, another thing to take into account is that most of us have desk jobs. This means that you tend you spend the entire day sitting and you hardly even move. So, going to the gym is your last resource to move a bit.
One of the most common reasons people tend to provide when they don’t exercise regularly is that they don’t have the time. However, with HIIT, you don’t need so much time as with other gym class. In fact, you can do it at your own home or at the gym, and it will only take you 30 minutes top. So, no more excuses. But why should you start HIIT?
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5 Main Benefits Of HIIT
#1: Burn A Lot Of Calories In A Short Amount Of Time:
One of the main benefits of HIIT is that it allows you to burn a lot of calories quickly.
According to this study, where researchers compared the number of calories burned during 30 minutes of biking, running, weight training, and HIIT, they found that HIIT was the activity that allowed participants to lose more calories.
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#2: Your Metabolic Rate Is Higher For Hours After Exercise:
While one of the main benefits of HIIT is that it allows you to lose a lot of calories during your training, the truth is that it won’t stop there. In fact, you will continue to burn calories effectively after your HIIT workout is over.
According to this study, you can easily see that researchers clearly demonstrated that HIIT is able to increase your metabolic rate even hours after exercise.
#3: HIIT Can Help You Lose Fat:
Now that we are near the summer, a lot of people think about how they will be able to lose that extra fat they accumulated during Winter. And all we have to say is that your best option is HIIT training.
According to this study, both HIIT and traditional exercise can help you reduce body fat as well as waist circumference. Nevertheless, a different study, concluded that when you do HIIT three times a week for 20 minutes per session, you will lose 2 kgs of body fat in just 2 weeks. And you’ll achieve this without any changes on your diet.
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#4: HIIT Can Help You Gain Muscle:
Another benefit of HIIT is that it can actually help you build muscle. However, you need to understand that you only be able to develop the muscles that you are using more during your workout. These usually are your legs and trunk muscles.
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#5: HIIT Can Reduce Blood Pressure And Heart Rate:
While exercising is great for your overall health, up to this point we only mention the benefits of HIIT that are directly linked to weight loss.
So, it is important that you understand that one of the main benefits of HIIT is that it can help you improve your overall health. More specifically, HIIT can reduce both blood pressure as well as heart rate in obese and overweight individuals.
In what concerns the reduction of the blood pressure, it will be more noticeable in individuals who usually have a high blood pressure.
