What Causes Flat Feet?
In case you don’t know if you have flat feet or not, you just need to look at your foot. In case the arches on the inside of your feet are flattened, this means that you have flat feet. In case you just don’t know, when you have flat feet, your entire soles will touch the floor when you stand up.
Some people may suffer from flat feet ever since they were a child. The reality is that there are some cases of people whose aches never developed during childhood. On the other hand, you may have developed flat feet as you grow older or after an injury.
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One of the things that you need to understand about flat feet is that they may increase your problems (or make you more prone) with knees and ankles. After all, and if you think about it, the flat feet condition may alter the alignment of your legs.
The Most Common Causes Of Flat Feet
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While there are many different factors that can cause flat feet, the most common causes tend to be related to:
– ankle or foot injury
– genetic factors
– rupture, dysfunction or damage of the posterior tibial tendon
– weak arches
– rheumatoid arthritis or arthritis
– muscle or nervous system diseases such as spina bifida, muscular dystrophy or cerebral palsy.
– tarsal coalition, which is a condition that causes the bones of your foot to fuse together in an unusual way. This leads t flat and stiff feet. This condition is usually diagnosed during childhood.
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One of the things that you need to know about flat feet is that people who have diabetes or are obese are more prone to developing it. In addition, flat feet are also more common during childhood.
Age is also a factor to consider. The reality is that when you use your feet on a daily basis, your posterior tibial tendon tends to weaken. Since this is the main support of the structure of your foot arch, it can easily become inflamed (tendonitis) or even tear after overuse.
Flat feet In Children
In case you have a baby or a young kid at home, it may seem to you that he or she suffers from flat feet. However, the reality is that the arch of their foot is still forming. So, you need to give them the time to develop. Besides, the extra fat on your child’s foot may also prevent you from seeing their arches.
So, one thing to keep in mind is that when your child appears that she has a flat foot, this doesn’t mean that she will always have flat feet.
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Diagnosing Flat Feet
In case you know that you have flat feet but when you don’t have any pain associated with it, you don’t need to consult a doctor. However, if you experience any of the following symptoms, you should consider arranging an appointment with your doctor:
– you have pain in the feet, lower limbs or ankles
– you have symptoms of flat feet but they don’t improve when you wear well-fitted and supportive shoes
– your feet are feeling heavy, stiff, rigid, and unwieldy
– you developed flat feet recently
– one or both your feet are becoming flatter.
