Top Health Benefits Of Running And Jogging

When most people think that they need to move, they tend to consider running or jogging. The reality is that not everyone likes the gym. Besides, the fact that you need to pay a fee is also not a good idea for many people. 

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In case you are wondering about the benefits of running and jogging, we are about to show you the most important ones as well as some tips that you should consider. 

Main Health Benefits Of Running And Jogging

While there are a wide range of health benefits of running and jogging, the most important ones are:

– It helps you strengthen the muscles

– It helps you maintain a healthy weight

– Since it is a weight-bearing exercise, it helps you build strong bones

– It helps you burn calories

– It improves cardiovascular fitness. 

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One of the things that you need to understand is that even though the benefits of running and jogging are similar, these are two different activities. So, what is the difference between running and jogging?

Simply put, the main difference between these two activities is the intensity. When you are running, you are moving faster. This demands more effort from your heart, muscles, and lungs. Besides, your body uses more kilojoules. As you can easily see, running demands a higher level of fitness than jogging. 

On the other hand, running and jogging also have things in common. After all, they are both forms of aerobic exercise. 

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Establish Your Goals

To ensure that you get the most benefits of running and jogging, you need to make sure that you establish your own goals. Ultimately, these goals are personal but they tend to fit one of the following categories:

#1: General Fitness: 

When you want this to be your goal, you should mix running or jogging with other activities to maximize your efforts. Some of these activities can be team sports or swimming.

#2: Getting Fit: 

In case you are looking to get in shape, the best suggestion that we can offer you is to start jogging first. The, you can work up to running. Notice that this may take you a couple of months. 

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#3: Weight Loss:

Many people are looking to start running or jogging because they want to lose weight. If this is your case, you should make sure that you combine running or jogging with a healthy diet that is rich in fruits and vegetables, as well as you should eat a lot of wholegrain cereals, lean meats, and low-fat dairy products. Besides, make sure that you drink a lot of water during the day.

#4: Competition:

If you are a competitive person, you may want to start running to enter some competitions. Notice that you have a wide range of running competitions and while some are meant for advanced runners, there are others that are meant for beginners as well. Besides, you should also pay attention to the age required to participate in each running competition. 

Pick The Right Shoes For Running And Jogging

Picking the right shoes for running and jogging is crucial. After all, you want to ensure that you are comfortable while running as well as that you prevent any injuries. With this in mind, you should:

– Buy specific running shoes that fit your feet

– Buy a good running shoe that allows your feet to bend easily. In addition, it should include a wedge of shock-absorption material in the heel.

– When you are going to buy your new running shoes, make sure that you are wearing your usual running socks.

– The shoe that you buy shouldn’t be too snug.