10 Best Shoes For Achilles Tendonitis [Men & Women 2020]
One of the things that you need to know about the Achilles tendonitis is that it can affect everyone. It really doesn’t matter if you’re a businessman, an athlete, a jogger, or just a housewife.
One of the main signs that you have that alert you that you can be suffering from an Achilles tendonitis is the pain on your heel. So, one of the things that you can do not only to help you get relief from the pain but also to prevent an Achilles tendonitis is to wear the best shoes for Achilles tendonitis.
Take a look at the best cross trainers for your feet.
One of the reasons why so many people suffer from Achilles tendonitis is the fact that this is the longest tendon on your body. So, therefore, it can be damaged pretty easily. When this happens, you’ll start to feel a dull burning sensation or mild pain which will make your walking be a bit difficult. Whenever the Achilles tendon gets broken or ruptured, the pain will make it impossible for you to walk.
So, what are the best shoes for Achilles tendonitis?
Before we actually show you the list of the best shoes for Achilles tendonitis, it is important that you know the features that you need to look for on the shoes:
- The shoe needs to be firm. So, you should look for a shoe that bends only beneath the ball of your foot.
- People with flat arches or high arches tend to suffer more from Achilles tendonitis. So, make sure that you buy the shoe that delivers the best support for your feet.
- In terms of the heel, you need to ensure that you get a shoe with a slightly high heel that adds comfort and support. However, it shouldn’t be too low. In addition, you should make sure that the shoes for Achilles tendonitis that you buy have a good heel cushioning.
- Another aspect that you should look at is the insole. You should make sure that the insole delivers enough support to the arch as well as to the heel.
- The last feature you need to consider when buying shoes for Achilles tendonitis is the ankle collar. The ankle collar should allow your feet to move freely but, at the same time, it should prevent your ankle from doing incorrect movements.
Now that you already have a good idea about what you need to look for in shoes for Achilles tendonitis, let’s take a look at the best ones on the market in 2020.
The Best Shoes For Achilles Tendonitis For Men:
#1: New Balance 1540v2 Mens Motion Control Running Shoe
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One of the best shoes for Achilles tendonitis that you can buy is the New Balance 1540v2 Mens Motion Control Running Shoe.
In case you have a wide foot, this shoe is perfect for you. Made of a breathable material to ensure that your feet are always cool and dry, the New Balance 1540v2 Mens Motion Control Running Shoe also includes a heel support system as well as a firm arch that is exactly what you should look for.
The New Balance 1540v2 Mens Motion Control Running Shoe also allows you to remove the cushioned footbed in case you prefer.
Discover the best running shoes for plantar fasciitis in 2018.
#2: ASICS Men’s GEL-Resolution 6 Tennis Shoe
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The ASICS Men’s GEL-Resolution 6 Tennis Shoe is one of the best insertional Achilles tendonitis shoes. Featuring one of the best ankle supports and heel cushioning, the ASICS Men’s GEL-Resolution 6 Tennis Shoe is a great shoe that will help remove pressure from the toes and arch.
While the ASICS Men’s GEL-Resolution 6 Tennis Shoe may be a bit expensive for some people, the truth is that it is worth every penny. After all, this shoe is comfortable, has the right support, is durable, and will help you with your Achilles tendonitis.
#3: CLARKS Men’s Portland 2 Tie Casual Shoe
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When you are looking for a casual shoe, then the CLARKS Men’s Portland 2 Tie Casual Shoe may be just what you are looking for.
Featuring a classic design, the CLARKS Men’s Portland 2 Tie Casual Shoe has a strong support and allows you to work for many hours without feeling any pain.
Made of a breathable material and offering a lot of flexibility to your feet, the CLARKS Men’s Portland 2 Tie Casual Shoe is a great option.
These are the top cross trainers for plantar fasciitis in 2018.
#4: Adidas Performance Men’s Cloudfoam Vs City Running Shoe
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The Adidas Performance Men’s Cloudfoam Vs City Running Shoe is another flexible and breathable shoe that is perfect when you are looking for an insertional Achilles tendonitis shoes.
The Adidas Performance Men’s Cloudfoam Vs City Running Shoe includes a Cloudfoam midsole that includes a good cushioning. So, you can be sure that your feet will be comfortable as well as they will have the right kind of support that you need.
While on the outside of the shoe you will be able to take advantage of the amazing grip and traction, on the inside you can count on a soft textile lining that adds comfort.
#5: PUMA Men’s Cell Surin 2 FM Cross-Trainer Shoe
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One of the best shoes for Achilles tendonitis for men is, without any question, the PUMA Men’s Cell Surin 2 FM Cross-Trainer Shoe.
The PUMA Men’s Cell Surin 2 FM Cross-Trainer Shoe doesn’t only allow your feet to be extremely comfortable since it comes with a great heel cushioning, as it is also extremely supportive.
One of the things that you will be glad to know is that the PUMA Men’s Cell Surin 2 FM Cross-Trainer Shoe is made to last, After all, they were designed with cross training in mind.
In case you are considering buying the PUMA Men’s Cell Surin 2 FM Cross-Trainer Shoe, you need to know that some users feel they are a bit heavier when compared with other cross training shoes.
The Best Shoes For Achilles Tendonitis For Women:
#1: Skechers Women’s Shape Ups Strength Fitness Walking Sneaker
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The truth is that we couldn’t start our insertional Achilles tendonitis shoes list in a better way if we didn’t mention the Skechers Women’s Shape Ups Strength Fitness Walking Sneaker.
Made of a high-quality mesh and leather, the Skechers Women’s Shape Ups Strength Fitness Walking Sneaker is perfect when you need to walk and you suffer from Achilles tendonitis. After all, this shoe is incredibly comfortable and provides a good support for both the arch of the feet as well as for the heel.
One of the things that some users don’t like is the high sole. These users believe that the Skechers Women’s Shape Ups Strength Fitness Walking Sneaker offers too much cushioning.
Looking for the best HIIT workouts shoes?
#2: ASICS Women’s Gel-Contend 4 Running Shoe
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If you are a runner, you know how an Achilles tendonitis can hurt. So, one of the best shoes for Achilles tendonitis that you should consider buying is the ASICS Women’s Gel-Contend 4 Running Shoe.
Featuring a padded collar and tongue as well as a textile and synthetic cover, the ASICS Women’s Gel-Contend 4 Running Shoe allows you to remove the sock liner.
One of the things that we really like about the ASICS Women’s Gel-Contend 4 Running Shoe is the fact that it includes the Rearfoot gel cushioning system that will help relieve the pressure.
The ASICS Women’s Gel-Contend 4 Running Shoe is available in a wide variety of colors.
#3: Saucony Women’s Grid Omni Walker-W
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Made with only the best materials, you should definitely consider taking a deeper look at the Saucony Women’s Grid Omni Walker-W.
One of the things that we really like about the Saucony Women’s Grid Omni Walker-W is the fact that it includes an amazing cushioning as well as adds a huge stability for heels. And you know how this is important when you are looking for the best shoes for Achilles tendonitis.
In case you’re considering buying this shoe, make sure that you don’t have high arches. The truth is that if you do, you have better options on this list.
#4: New Balance Women’s w990v4 Running Shoe
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The reality is that we couldn’t leave New Balance shoes out of this list. After all, the brand is known for using only the best materials and for having some amazing shoes. And the New Balance Women’s w990v4 Running Shoe is the perfect example when you suffer from or want to prevent Achilles tendonitis.
The New Balance Women’s w990v4 Running Shoe uses the ENCAP midsole technology that adds support to your feet as well as you will absolutely love the lace keeper. After all, you won’t ever need to worry about the tongue not being straight or in place.
With the New Balance Women’s w990v4 Running Shoe, you can count on a great cushioning that you will notice in various terrains.
Discover everything you need to know about the Achilles tendonitis.
#5: Brooks Women’s Ghost 10 Running Shoe
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Covered with a breathable mesh that is always flexible, the Brooks Women’s Ghost 10 Running Shoe allows your feet to be always comfortable besides cool and dry.
Featuring a traditional lace-up closure, the Brooks Women’s Ghost 10 Running Shoe is very easy and convenient. Inside, you can count on a great cushioning and padding especially on the heel area that will allow you to get the relief you need from the Achilles tendonitis.
In case you’re considering buying the Brooks Women’s Ghost 10 Running Shoe, you need to know that they don’t perform very well on wet surfaces.
What Is The Achilles Tendon?
The truth is that you may be in need of the best shoes for Achilles tendonitis but you don’t even know that you have a problem with yours.
So, we believe that it is always a good idea to tell you a bit more about this condition.
Simply put, the Achilles tendon id the strongest and thickest tendon in your body. After all, and if you think about its location, it’s just at the right spot since your leg muscles are your strongest muscles as well.
So, ultimately, each step that you take, you are subjecting your Achilles tendon to your entire body weight. And this is why you need to pay extra attention to your Achilles tendon since without it, you wouldn’t be able to walk, stand, tun or jump.
The Achilles Tendon is a tough band of fibrous tissue that links your calf muscle to your heel bone. So, whenever you flex your calf muscles, your Achilles Tendon pulls on your heel. This is the movement that allows you to stand on your toes when you jump, walk or run.
While the Achilles Tendon tends to be incredibly strong (after all it needs to carry all your body weight), the reality is that it is extremely vulnerable to injuries. Besides the high amounts of tension placed on it on a daily basis, it has a limited blood supply.
Do You Need The Best Shoes For Achilles Tendonitis? The Symptoms
In most cases, the first thing that you will notice when you suffer from Achilles tendinitis is the pain that tends to begin as a simple mild ache in the back of your leg or just above your heel. In most cases, this ache will appear after any sports activity such as running. However, you may start noticing that the pain is getting worse especially when you do more prolonged activity that can include stair climbing, running or sprinting.
In addition, you may also experience some stiffness or tenderness, especially when you wake up. However, throughout the day and with regular activity, the pain will tend to dissipate.
Why Do You Need The Best Shoes For Achilles Tendonitis In 2020?
The truth is that you may be looking for the best running shoes for Achilles tendonitis since you are experiencing pain in your Achilles tendon.
In most cases, you suffer from Achilles tendinitis because you put a lot of intense or repetitive strain on the Achilles tendon.
Besides, it is also important to notice that your Achilles tendon tends to weaken with age. So, the older you are, the more prone you will be to suffer this kind of injury. However, it is also important to mention that young people also tend to suffer from Achilles tendinitis. The reality is that if you suddenly increase the intensity of your training or if you only tend to workout on the weekends, then you’ll be more prone as well to develop Achilles tendinitis.
So, overall, here are the factors that can increase your risk of Achilles tendinitis:
- Age: Achilles tendinitis is more common as you grow older.
- Sex: Achilles tendinitis is more frequent in men.
- Medications: Certain types of antibiotics, called fluoroquinolones, have been associated with higher rates of Achilles tendinitis.
- Training Choices: Running in worn-out shoes can increase your risk of Achilles tendinitis. Tendon pain occurs more frequently in cold weather than in warm weather, and running on hilly terrain also can predispose you to Achilles injury.
- Physical Problems: A naturally flat arch in your foot can put more strain on the Achilles tendon. Obesity and tight calf muscles also can increase tendon strain.
- Medical Conditions: People who have psoriasis or high blood pressure are at higher risk of developing Achilles tendinitis.
Conditions That May Lead You To Buy The Asics For Achilles Tendonitis
The reality is that there are some conditions that may lead you to the need of buying specific shoes for Achilles tendonitis. These include:
- Achilles Peri Tendonitis: Similar to Achilles Tendonitis, but the pain and inflammation occur in the tissue surrounding the tendon.
- Achilles Tendinopathy: This is the kind of tendinitis or tendinosis that affects the Achilles Tendon itself.
- The Achilles Tendon Can Become Torn Or Ruptured: This can occur during activity causing a lot of pain as well as swelling. A rupture occurs suddenly and must be corrected with surgery while a tear can occur gradually or suddenly.
- Achilles Heel Bursitis: Results from wearing low-riding shoes that irritate the sac of fluid cushioning the Achilles Tendon at the heel, called the Bursa causing pain in the back of the heel.
- Achilles Tendonitis: It’s a condition where the end of the Achilles Tendon becomes inflamed due to frequent activity or walking and causes pain and stiffness at the back of the heel.
- Achilles Tendinosis: It’s the gradual thickening of the Achilles Tendon due to aging and overuse which weakens the tendon and makes it prone to rupture or injury.
How To Prevent Achilles Tendinitis?
The truth is that there are people who are more prone to suffer from Achilles tendinitis than others. So, and while this may not be prevented, there are some things that you can do to reduce the risk. With this in mind, you should consider:
- Take It Easy: Avoid activities that place excessive stress on your tendons, such as hill running. If you participate in a strenuous activity, warm up first by exercising at a slower pace. If you notice pain during a particular exercise, stop and rest.
- Stretch Daily: Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility. This is especially important to avoid a recurrence of Achilles tendinitis.
- Increase Your Activity Level Gradually: If you’re just beginning an exercise regimen, start slowly and gradually increase the duration and intensity of the training.
- Strengthen Your Calf Muscles: Strong calf muscles enable the calf and Achilles tendon to better handle the stresses they encounter with activity and exercise.
- Cross Train: Alternate high-impact activities, such as running and jumping, with low-impact activities, such as cycling and swimming.
- Choose Your Shoes Carefully: The shoes you wear while exercising should provide adequate cushioning for your heel and should have a firm arch support to help reduce the tension in the Achilles tendon. Replace your worn-out shoes. If your shoes are in good condition but don’t support your feet, try arch supports in both shoes.
