Pros And Cons Of HIIT Workouts
If in the old days you used to spend countless hours in the gym working out, this is no longer the case especially if you are looking at HIIT workouts. After all, HIIT workouts can deliver the same results in half the time. So, it’s no wonder why HIIT is becoming so popular.
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Simply put, this type of workout is designed to raise your heart rate with periods of intense exercise that are then followed by short rest breaks or less vigorous activities.
While you may find it strange for HIIT workout sessions to take only 30 minutes, the reality is that you are required to put in maximum effort.
In case you are wondering if HIIT is for you, then you need to take into consideration its pros and cons.
Pros Of HIIT Workouts:
#1: It’s Time Efficient:
One of the main reasons why people don’t exercise is because they don’t have time. They have a busy life between work, and family. However, since HIIT workouts only take about 30 minutes, you no longer have this excuse.
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#2: Burn More Fat:
One of the main benefits of HIIT training is that you will be able to burn a lot more fat in a reduced period of time. After all, it only takes 30 minutes per session.
#3: You Can Do It Anywhere:
If you still believe that you can’t go to the gym, then the good news is that you can do your HIIT workouts anywhere you want.
The truth is that some HIIT workouts do include equipment such as weights for example. However, it’s also possible to workout without any equipment. Just think of push-ups, burpees, and lunges.
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#4: Increase Your Metabolism:
Another great pro of HIIT workouts is that according to researchers, the human growth hormone can rise by up to 450% after a HIIT workout, which in turn speeds up your metabolism.
Cons Of HITT Workouts
#1: Not Suitable For Everyone:
One of the things that you need to consider when you want to start working out is that not all exercises are good for everyone. And HIIT workouts are one great example.
The truth is that in order to start with HIIT workouts, you need to have a basic level of fitness. After all, this is a very intense activity and it can cause undue stress on your heart.
#2: Can Cause Dizziness:
As you already know, HIIT is extremely intense. This means that you will need to alternate between standing and sitting many times which can speed your blood pressure to drop quickly, making you feel dizzy. If this happens you should take a break until you feel ready to continue.
Check out this 15-minute HIIT workout with no equipment required.
#3: Can Leave Your Muscles Feeling Sore:
When you’re not used to exercising, then you can be sure that your muscles will sore after a HIIT workout. While this may not be that serious, you’ll be more prone to damage your muscles.
#4: High Risk Of Injury:
As you’re moving at such a fast speed your form may not be correct on some of the exercises, so make sure you know how to position yourself.
