How To Choose The Best Shoes For HIIT
No matter if you are considering HIIT training or if you are already a practitioner, you need to keep in mind that you need to wear the right shoes.
Discover the best cross training shoes in 2019.
While there are many different types of shoes for the different sports, when you are looking for the best shoes for HIIT, there are some aspects that you should keep in mind. The truth is that the price of the best shoes for HIIT is always something to consider. However, when you want to ensure that you have the comfort and flexibility that you need as well as improve your performance, then you absolutely need the best shoes for HIIT.
How To Choose The Best Shoes For HIIT
#1: Breathability:
The best shoes for HIIT need to be breathable. The reality is that HIIT training can be extreme meaning that you will sweat a lot. And your feet are no exception.
So, when you are looking for the best shoes for HIIT, you want to ensure that they are not only lightweight as they are also able to absorb the moisture from your feet. So, you should pick shoes that include mesh panels. In addition, you can also choose a model that includes small perforations.
HIIT training – do’s and don’ts.
#2: Fit:
Making sure that the shoes perfectly fit your feet is crucial. The reality is that since you need a lot of stability in your HIIT training due to the multidirectional movements. So, you should get the right shoe size.
#3: Support:
In case you are considering HIIT training, then you need to know that during your classes, you’re going to make a lot of lateral side-to-side repetitive movements. The truth is that regular exercise shoes tend to put a lot of emphasis on cushioning and comfort. However, the best shoes for HIIT need to focus on providing you the right support for the most intense workouts. With this in mind, you need to look for shoes that prevent you from sliding–out over the edges of your shoes since these can cause injuries.
Why should you try HIIT training?
#3: Durability:
The truth is that you don’t want to buy HIIT shoes that only last for a couple of months. While HIIT training is hard and requires a lot of effort, buying durable HIIT shoes is essential.
#4: Drop:
In case you don’t know, the drop of a shoe is the difference in height from the heel to the toe. In case you have running shoes, you can easily see that these usually feature an 8mm drop. However, when you are looking for the best shoes for HIIT, you want to ensure that you don’t have such a high drop.
As you look at HIIT shoes, you will notice that these look flat, at least, they appear to be flat. This allows you to be in contact with floor surfaces.
Discover the best shoes for HIIT for women and men.
#5: Grip:
HIIT classes are fast. Even though they only last 30 to 45 minutes, you just don’t stop moving. So, you want to ensure that the shoes that you are wearing have a good amount of traction. So, when you are choosing the best shoes for HIIT for you, you need to consider shoes that include a durable outsole with rubber added to the forefoot for quick movements.
