cross training

Top 5 Cross Training Benefits

In case you are looking for the best activity for you, you need to know that you have a wide choice. However, more and more people are adhering to cross training.  The truth is that cross training allows you to perform many different activities. This way, you won’t get bored and you will have an extra motivation to train. But what are exactly the cross training benefits? Let’s take a look at the top 5 cross training benefits: #1: Injury Prevention: There is no question that the number #1 benefit…

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cross training shoes

Benefits Of Wearing Cross Training Shoes

In case you are wondering about why you should wear cross training shoes in your training, then you need to know that there are many benefits.  One of the things that you may have already heard about cross training shoes is that they are like some hybrid shoes that combine different features. And if you think about it, it makes all the sense in the world since you will be performing different activities. Besides, each one of these activities has their own specificities and requirements and you want to ensure…

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cross training shoes

How To Choose The Best Cross Training Shoes

When you are a fitness enthusiast and you love to do multiple activities, there is no question that you should look to buy the best cross training shoes. After all, when you like to perform many different activities, it is always better to use only one pair of shoes than to simply keep changing shoes.  Discover the best shoes for cross training. So, how can you make sure that you are choosing the best cross training shoes?  Here are the main aspects that you should consider when you are buying…

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Pronation Vs Overpronation Vs Supination

In case you don’t know, pronation is the natural motion of your foot when you are running or simply walking. However, you can have a neutral pronation, overpronation or supination. So, what is the difference between them? Neutral Or Normal Pronation:  As we already mentioned, pronation is the natural movement of your foot when you run or walk. In this case, your foot usually rolls a bit inward with each step.  Find the best cross trainers for you. Here is the process when you have neutral or normal pronation:  –…

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Plantar fasciitis

What Is Plantar Fasciitis?

In case you have heel pain, you may suffer from plantar fasciitis. After all, this is one of the most common causes. But what exactly is plantar fasciitis? Simply put, plantar fasciitis is an inflammation of a thick band of tissue that goes from across the bottom of your foot and up to your heel bone and your toes.  Are you looking for the best cross trainers for you? Plantar fasciitis tends to affect a lot of people. And the symptoms usually start as soon as you wake up in…

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running shoe

How To Choose The Best Running Shoe?

If you like to run, you probably already know that it is never easy to find the best running shoe. The truth is that in order to be certain that you are buying the right running shoe for you, you would need some kind of test-drive, we wanted to let you know that there are other things you can do to ensure that you make the right decision.  So, today, we are going to take a look at each one of the different sections of a shoe and we will…

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Shoe Inserts

5 Best Shoe Inserts For Plantar Fasciitis [2019 Comfort]

In case you already felt that you’re being stabbed repeatedly in the bottom or in the heel of your foot, you probably suffer from plantar fasciitis. These are the two most common symptoms of this chronic pain that almost seems like it is impossible to get away from.  However, the truth is that this problem has a very simple solution. You just need the best shoe inserts for plantar fasciitis.  Looking for the best cross trainers? The best shoe inserts for plantar fasciitis can help support the arch of your…

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cross training shoes

5 Best New Balance Cross Trainers For Men [2019 Guide]

In case you are about to start with cross training or if you already did but you believe you don’t have the right shoes, make sure to keep reading.  One of the things that many people don’t know about cross training shoes is that they tend to be specific for this activity. Since cross training includes many different activities, you don’t want to keep changing shoe in the middle of the workout. And you don’t want to get injured just because you don’t have the right cross training shoes.  Discover…

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New Balance sizing

Choose The Right New Balance Sizing

When you are about to buy new shoes online, you always wonder about what is the right size that you need to pick.  The truth is that sizes tend to vary a lot depending on the brand that you are looking at. While some brands tend to have shoes running high, others run short. So, how can you tell if a shoe will fit you or not? Looking for cross trainers? Since one of the most popular brands is New Balance, we decided to check out the New Balance sizing…

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cross training shoes for men

5 Best Cross Training Shoes For Men This Winter [2018-2019]

As you probably already know, when you want to start working out, you need to ensure that you wear the right shoes. After all, shoes will not only allow you to improve your performance as they will also help you prevent injuries. In case you are looking to try out cross training, you also want to make sure that you have the best cross training shoes for men. One of the things that you need to keep in mind when you are searching for the best cross training shoes for…

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