8 Cross Training Activities Runners Need To Try
One of the best things about cross training activities is that they can complement your running. However, before you decide on the cross training activities that you want to try it, you need to define your goals first.
Discover everything you need to know about cross training.
When you are looking for cross training activities, you need to understand that they can either help speed your recovery, strengthen your muscles or improve your cardio. While most runners tend to opt for simply training in the elliptical in some specific days or to simply hit the gym, the truth is that there is a wide range of cross training activities that can choose to do that are extremely fun.
So, here are 8 cross training activities that all runners should try:
#1: Rollerblading:
When you are looking for a cross training activity that can replace the work you do on the elliptical, you should take a look at rollerblading. This activity is perfect for recovery and cardio.
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#2: Golf:
When you are looking for low-intensity cross training activities you should take a look at golf. And now you’re thinking that you won’t even sweat. However, just think about the time that you will take to carry a 15 to 25-pound bag through the entire field?
#3: Soccer:
While you will still be running, soccer is still one of the best cross training activities that you can do. After all, you will need to slow down and then speed up again during the entire game. So, you can be sure that you’ll get a good aerobic activity. In addition, you will also work different muscles on this side-to-side activity.
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#4: Tennis:
Tennis is a very intense cross training activity. So, it makes wonders to your cardio.
Notice that your legs will still suffer from the pressure or sunning on the tennis field. So, you need to ensure that you don’t suffer any injuries.
#5: Swimming:
Swimming is a great cross training activity since it’s a good aerobic workout. After all, you won’t only be working the same muscle groups as you do when you are running, but you will also work your core and upper body. You can also use swimming as a recovery activity.
#6: Yoga Class:
As you probably already know, yoga is one of the best cross training activities to improve your flexibility and conditioning. However, since yoga involves a lot of stretching, you need to watch out since you can suffer an injury.
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#7: Kayaking:
When you are in need of a mental break, kayaking is the perfect cross training activity. Besides, kayaking also serves to improve your strength as it can help you recover from an injury.
In case you want to try out kayaking, you need to know that you will be giving a rest to your legs but you will be working a lot of your upper body.
#8: Barre Class:
You should only opt for barre class if you are taking a break from cross training. Since this cross training activity is also a high-impact one, you may easily suffer an injury or there may be even the risk for overtraining.
