3 Modern Exercises To Strengthen Your Arms And Abs
There’s no question that more and more people are looking for strengthening exercises. After all, we all know that working out is good for our health. But the main problem is that we are simply tired of those traditional exercises to strengthen your arms and abs. So, today, we decided to share with you some new and modern exercises that you can do that will be different. This way, you won’t get bored and tired of doing the same exercises over and over again.
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3 Modern Exercises To Strengthen Your Arms And Abs
Exercise #1:
For this exercise, you will need BOSU, dumbbells, and a resistance band.
For Arms: In the triceps kickback exercise, the intensity is usually increased by adding a balance challenge. Here, you will need to kneel in the center of the BOSU. With your feet off the floor, hold the dumbbell in your left hand and draw your elbow up alongside your torso. You should keep it close to your body and extend your lower arm straight back. Just pause for a second and then slowly bring it back to the starting position. You should do this exercise 1 minute for each arm.
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For Abs: In this exercise, you will need to sit right next to the base of the BOSU. Your dome side should be facing up. Then, making sure that your spine is in a neutral, straight position, you will need to lean back just enough up until when you can barely feel the BOSU behind you. You should then maintain this position and prevent your ribcage from flaring out. Take your right arm overhead and your left arm to the floor. Switch the arms in a scissor motion for one minute.
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Exercise #2:
For Arms: For this exercise, you should now stand in the middle of a resistance band. Just hold its ends in each hand. You will then need to make a circular pattern with your lower arms. You should perform the circle in an outward direction first, for 30 seconds, and then reverse the circle for the next 30 seconds.
For Abs: Just take the resistance band and wrap it around a post. Now, sit o the floor while facing away from the post. Lie on your band while you hold the ends of the band in each hand. Make sure that your hands are aligned over your shoulders. Notice that there should b some tension in the band. Now, you need to lift your head and shoulders and pull the band towards the floor as you crunch. Slowly release your arms and head back down to the floor and then repeat the movement for one minute.
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Exercise #3:
For Arms: As you know, the plank is a great exercise for both your shoulders and abs. So, in this exercise, you will need to place your hands directly under your shoulders, with a dumbbell in each hand. You should now extend your legs and keep your feet about hip-distance apart. With the left dumbbell, perform a front raise by lifting the arm straight ahead, level with your shoulder. Return the arm back to the starting position. Do the same with the other arm. Finally, perform a posterior raise by extending the arm back behind you. Be sure to maintain stability in your hips and keep your head in front of your hands, which will help prevent your hips from piking.
For Abs: You need to lie on your back with your arms extended out in a “T” position. Make sure to bend your knees and your hips to 90 degrees and brace your abdominals as you slowly lower your legs to the left. Focus on keeping your right shoulder blade down on the floor as your legs go to the left. Once you find the range of motion that engages your obliques, pause and extend your right lower leg out as if you’re kicking. Perform three kicks before returning back to the starting position. Next, rotate your knees to the right and perform the kicks with your left leg. Continue for one minute.
