If one of your favorite activities is running, you are probably always trying to find how you can improve your performance. While you may already know that regular training is crucial, you need to understand there are other activities that you can do to improve running when you’re not actually running. And you can achieve this with cross training. But why can’t you simply run more?  One of the things that all runners need to have in mind is that this is a high-impact activity. This means that every step…

When you are used to training during the entire year, you know that it gets to a point where your body needs to relax. The truth is that when you come to this, you have two options: you can either continue to do the same old exercises you do the rest of the year or you just quit training for a while.  However, we have to say that none of these approaches is good. The reality is that it’s a good idea to take an off-season break from your regular…

Up until recently, cross training hasn’t been mentioned as a side activity for runners. After all, runners always thought that they didn’t need to do any other activity since running already included minor exercises and even stretches. All this combined would provide runners not only with cardiovascular health but also as a way to increase speed.  Discover everything you need to know about cross training. Nevertheless, the reality is that there are a lot of cross training activities that runners can do that can supplement their training. These include fartleks,…

As you probably already know, cross training is a great workout when you are looking for a different workout routine.  Take a look at the best cross training shoes. But what makes cross training a different activity? Here are 7 things that you should know about cross training: #1: Cross Training Is Good To Prevent Boredom: Even when you like to workout, it is easy to get bored because you keep doing the same activity every day. In addition, it will be harder to find the motivation to head to…