flat-feet
flat feet

Understanding Flat Feet

Tim Sanders

With a lot of people suffering from flat feet, it is important that you understand what flat feet is and its implications.  In case you don’t know, flat feet is also known as fallen arches and it simply means that you either have very low arches or not at all.  Looking for cross training shoes? While most people have a gap beneath the inner part of their foot when they are standing, when you have flat feet you don’t have this gap.  One of the things that you need to…

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flat-feet
flat feet

Do You Have Flat Feet?

Tim Sanders

You probably already heard about flat feet. But what exactly is flat feet and, more importantly, do you have flat feet? Flat Feet Simply put, flat feet or fallen arches is a condition on your feet that is caused by loose tendons. In case you don’t know, about 25% of Americans have flat feet. However, most people don’t even experience any symptoms or problems related to this condition.  Discover everything you need to know about cross training shoes.  Unfortunately for some people, flat feet can cause foot pain knee pain,…

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benefits-of-running-and-jogging
running shoe

Top Health Benefits Of Running And Jogging

Tim Sanders

When most people think that they need to move, they tend to consider running or jogging. The reality is that not everyone likes the gym. Besides, the fact that you need to pay a fee is also not a good idea for many people.  Discover the different sports shoes. In case you are wondering about the benefits of running and jogging, we are about to show you the most important ones as well as some tips that you should consider.  Main Health Benefits Of Running And Jogging While there are…

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best-shoes-for-HIIT
HIIT HIIT workout shoes

How To Choose The Best Shoes For HIIT

Tim Sanders

No matter if you are considering HIIT training or if you are already a practitioner, you need to keep in mind that you need to wear the right shoes.  Discover the best cross training shoes in 2019. While there are many different types of shoes for the different sports, when you are looking for the best shoes for HIIT, there are some aspects that you should keep in mind. The truth is that the price of the best shoes for HIIT is always something to consider. However, when you want…

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cross-training-shoes-for-supination
cross training shoes for supination

How To Find The Best Cross Training Shoes For Supination

Tim Sanders

In case you are looking to try out cross training, you need to make sure that you pick the right cross trainers. After all, wearing the appropriate shoes for the exercise or activity that you are performing is crucial.  While this is true for everyone, choosing the right cross training shoes is even more important if you have supination. After all, the last thing you need is to worry about the pain you feel on your feet while you are training. So, you need to ensure that you buy the…

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cross-training-shoes-for-flat-feet-1
cross training shoes for flat feet

Benefits Of Wearing Cross Training Shoes For Flat Feet

Tim Sanders

No matter if you have flat feet or not, it is crucial that you wear the best cross training shoes. However, when you do have flat feet, wearing the right cross training shoes for flat feet is crucial.  In case you don’t know, cross training shoes are just athletic shoes that you can use to play tennis, weight lifting or even for low mileage jogging.  One of the things that you need to know about cross training shoes is that they tend to deliver good stability and support for your…

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cross-training-shoes-for-flat-feet
cross training shoes for flat feet

How To Choose The Best Cross Training Shoes For Flat Feet

Tim Sanders

One of the things that you may not know is that around 30% of people around the world have flat feet. Flat feet are also known as overpronation.  Considering this huge percentage, more and more brands are trying to come up with cross training shoes for flat feet. Brands such as Adidas, Reebok, New Balance, Nike, Puma, and ASICS already have some cross training shoes for flat feet available on the market.  Discover everything you need to know about cross training shoes. But how can you make sure that you…

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common-HIIT-mistakes
HIIT

The 5 Most Common HIIT Mistakes

Tim Sanders

No matter if you are considering starting out your HIIT training or if you have been doing it for some time now, you need to be aware that there are some common mistakes that a lot of people do. No matter if you’re a beginner or an intermediate practitioner, you need to understand these to ensure that you avoid them.  Take a look at the best shoes for all sports.  The 5 Most Common HIIT Mistakes #1: Training Too Long: One of the most common HIIT mistakes a lot of…

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HIIT-training
HIIT

HIIT Training – The Do’s And Don’ts

Tim Sanders

While you probably have already heard about HIIT training, you may not know why it is becoming so popular.  Simply put, HIIT or High-Intensity Interval Training is a combination of different intense exercises that are broken up by short periods of downtime for recovery. Discover the best training shoes in 2019. One of the reasons why HIIT training is becoming so popular is because it brings a lot of benefits to its practitioners. These include lean muscle development, improved cardio performance, and accelerated fat loss. One of the things that…

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flat-feet
flat feet

What Causes Flat Feet?

Tim Sanders

In case you don’t know if you have flat feet or not, you just need to look at your foot. In case the arches on the inside of your feet are flattened, this means that you have flat feet. In case you just don’t know, when you have flat feet, your entire soles will touch the floor when you stand up.  Some people may suffer from flat feet ever since they were a child. The reality is that there are some cases of people whose aches never developed during childhood.…

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