running-with-Achilles-tendonitis
Achilles tendonitis

Running With Achilles Tendonitis – Is It Safe?

While an Achilles tendonitis can affect everyone, the truth is that runners are among the people who tend to suffer more from it. The truth is that even though you may not know what an Achilles tendonitis is or how it feels like it, it all starts with a dull ache that evolves and starts to grow into a severe pain that won’t allow you to run. Discover the ultimate cross training shoes guide. So, is it safe running with Achilles tendonitis? When you first hear about Achilles tendonitis, you…

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how-to-stretch-Achilles-tendon
Achilles tendonitis

5 Quick Stretches For Achilles Tendon

In case you tend to put a lot of pressure on your legs and feet, you may want to take care of your Achilles tendon. The truth is that this tendon can rupture or tear easily when you don’t stretch it enough or the right way. As a result, you can end up suffering from an Achilles tendonitis which is an inflammation and swelling of this tendon and the pain can be severe. Discover the best shoes you should wear. The reality is that the people who tend to suffer…

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best-shoes-for-walking-on-concrete
shoes for walking on concrete

11 Best Shoes For Walking On Concrete [2018 Guide]

No matter if you are walking, standing or working all day on concrete floors, this is something that can negatively affect your body when you are now wearing the best shoes for walking on concrete. The truth is that concrete is a very hard floor and the constant impact and strain can make your back hurt, especially in the lower area. Discover how to choose the best cross training shoes for you. So, it is crucial that when you need or want to walk on concrete, you wear the best…

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New-Balance-608-review
cross training shoes individual reviews

New Balance 608 Men’s Training Shoe Review

With so many different training shoes available on the market, it’s not easy to choose the ones that best fit you and your needs. So, it’s always a good idea to look at the most popular shoes on the market and see which one of these have to offer you. Discover everything you need to know about cross training shoes. One of the most popular training shoes on the market in 2018 is the New Balance 608 Men’s Training Shoe. So, we decided to write our own unbiased New Balance…

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Asics-for-flat-feet
cross training shoes for flat feet

7 Best Asics Cross Training Shoes For Flat Feet

In case you don’t know, about 30% of people in the world have flat feet which is the same to say they suffer from overpronation. However, most of them don’t even know they have it. Discover everything you need to know about cross training. The truth is that brands are well aware of this fact and this is why we see more and more brands making a lot of effort to deliver the best cross training shoes for flat feet as it is the case of Asics for flat feet.…

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Asics-cross-training-shoes-for-women
cross training shoes for women

9 Best Asics Cross Training Shoes For Women [2018]

With more women doing cross training, it is imperative that you know all about the best Asics cross training shoes for women that are present on the market. Looking for the best cross training shoes in 2018? The truth is that cross training is a great activity since it allows you to exercise all the muscles in your body and, at the same time, you won’t ever get bored. After all, you can do a lot of different activities. From cardio to weight lifting, running, swimming, cycling, fitness, among so…

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Asics-cross-training-shoes-for-men
cross training shoes for men

9 Best Asics Cross Training Shoes For Men [2018]

There is no question that crossing training shoes are one of the most important parts that you need to have, The truth is that choosing the best Asics cross training shoes for men is very important since they should be able to deliver the practicability as well as the comfort you need. Discover everything you need to know about cross training. While you probably know this is what you should do, many men still don’t. And the reason is quite simple: there are many different Asics cross training shoes for…

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cross-training-at-home
cross training workouts

4 Cross Training Exercises You Can Do At Home

If you are considering starting cross training, you need to know that it is not mandatory that you go to the gym. After all, there are many cross training exercises you can do in the comfort of your own home. Discover how to choose the best cross training shoes. Even though you like to go to the gym, there are always those special occasions like when you go on vacation or special holidays when your presence is required and you just can’t go. However, this doesn’t mean that you have…

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best-cross-training-for-runners
cross training workouts

Cross Training Workouts – Best Cross Training For Runners

Many people love to run. After all, there is nothing better than the blood pumping feeling. However, you need to ensure that you balance running with other activities such as cross training. The reality is that cross training can help you with any weaknesses that you may have and, at the same time, it can make you improve as a runner. Make sure that you are using the right running shoes for cross training. Runners tend to feel some knee, lower back, and hip discomfort when they run for a…

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what-are-cross-training-shoes
cross training shoes

What Are Cross Training Shoes And How To Choose Them?

One of the things that many people don’t understand is that when they decide to start working out they need to wear the best shoes for that specific activity. However, how can you tell what are cross training shoes?  Discover the best cross training shoes.  The truth is that cross training is a blend or combination of many different activities that include running, fitness classes, strength training, swimming, cycling, among so many others. So, what are cross training shoes? Cross training is a great activity since it allows you to…

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