Cross Training Vs CrossFit – What’s The Difference

When you are looking for the best activity for you and you want to make sure that you keep moving, you have two different options: cross training and CrossFit. But what are they exactly? What can you expect from both cross training and CrossFit?

Discover the best shoes for each sport.

One of the things that we have realized with time is that not many people understand the differences between the two. This is why we decided to write this post about cross training vs CrossFit and explain you everything you need to know about each one as well as their benefits and differences.

Cross Training Vs CrossFit – The Differences

While both activities can be considered as specific training styles, the truth is that their philosophies differ.

Simply put, cross training is the type of activity where athletes train a different sport aside from the ones they already train on a daily basis. The main goal is to boost their performance. On the other hand, CrossFit is seen as more of HIIT (High-Intensity Trainings). These usually include weightlifting, interval training, and gymnastics.

Cross Training Vs CrossFit – The Benefits

As you can imagine, both types of training offer a wide range of benefits. However, and even though some are shared by both activities, others differ. So, we will take a closer look at each activity benefits, independently.

The main cross training benefits are:

#1: Improved Performance:

After all, this is the main idea behind cross training. By playing a different sport than the one you are used too, you will be developing other capabilities and muscles that can ultimately increase your overall performance.

#2: Injury Prevention:

Since you will have more activities than just the sports that you usually train, you will avoid the repetitive stress on some joints, for example. In addition, this will also help you develop and strengthen different muscles that can prevent imbalances and, therefore, an injury.

These are the top cross training shoes for men in 2018.

#3: Rehabilitation Assistance:

When you suffered an injury, you don’t need to quit all your activities. You can still do cross training since depending on the activities that you choose, they can even help you recover.

#4: Variety:

No matter if you are just someone who wants to start moving a bit more or if you are an athlete, you need the motivation that makes you train every single day. However, if you stick with the same sport day after day, you end up losing your engagement and motivation. This is why cross training can be very advantageous.

The main CrossFit benefits are:

#1: Socialization:

The truth is that there are many different local CrossFit communities that tend to be very close, as they were like family. And the best thing is that you can probably find one near you. So, this can serve as the last motivator that you need to continue with your CrossFit training.

Take a look at the top CrossFit shoes for women in 2018.  [ https://crosstrainshoes.com/best-crossfit-shoes-for-women/ ]

#2: Flexibility:

With the WOD, you can be sure that you will notice a big difference in terms of your flexibility. After all, you will be moving a lot of muscles that you didn’t even know you had before.

The main Cross Training and CrossFit benefits:

• Stamina
• Strength
• Agility
• Respiratory/cardio endurance
• Balance
• Coordination
• Speed
• Power
• Accuracy

Cross Training Vs CrossFit – Conclusion

As you can see, it really doesn’t matter if you choose cross training or CrossFit. It should, ultimately, be your personal choice. After all, both activities have their own philosophies and incredible benefits.