Category: cross training

If one of your favorite activities is running, you are probably always trying to find how you can improve your performance. While you may already know that regular training is crucial, you need to understand there are other activities that you can do to improve running when you’re not actually running. And you can achieve this with cross training. But why can’t you simply run more?  One of the things that all runners need to have in mind is that this is a high-impact activity. This means that every step…

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When you are used to training during the entire year, you know that it gets to a point where your body needs to relax. The truth is that when you come to this, you have two options: you can either continue to do the same old exercises you do the rest of the year or you just quit training for a while.  However, we have to say that none of these approaches is good. The reality is that it’s a good idea to take an off-season break from your regular…

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Up until recently, cross training hasn’t been mentioned as a side activity for runners. After all, runners always thought that they didn’t need to do any other activity since running already included minor exercises and even stretches. All this combined would provide runners not only with cardiovascular health but also as a way to increase speed.  Discover everything you need to know about cross training. Nevertheless, the reality is that there are a lot of cross training activities that runners can do that can supplement their training. These include fartleks,…

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As you probably already know, cross training is a great workout when you are looking for a different workout routine.  Take a look at the best cross training shoes. But what makes cross training a different activity? Here are 7 things that you should know about cross training: #1: Cross Training Is Good To Prevent Boredom: Even when you like to workout, it is easy to get bored because you keep doing the same activity every day. In addition, it will be harder to find the motivation to head to…

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In case you are looking for the best activity for you, you need to know that you have a wide choice. However, more and more people are adhering to cross training.  The truth is that cross training allows you to perform many different activities. This way, you won’t get bored and you will have an extra motivation to train. But what are exactly the cross training benefits? Let’s take a look at the top 5 cross training benefits: #1: Injury Prevention: There is no question that the number #1 benefit…

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While you probably already heard about cross training, many people still don’t know what is cross training. The truth is that even though this is not a new activity or sports, it has been gathering a lot of fans and it is becoming very popular. What Is Cross Training? Simply put, cross training is a set of different exercises that use many different exercises in order to develop a specific component of fitness. The main point of cross training is to work out as many parts of your body as…

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There is no question that the elliptical cross trainer is one of the most used machines for fitness. After all, it allows you to tone every single muscle of your body as well as it helps you burn a lot of calories. However, there are a lot more cross trainer benefits that you should know about. Check out the ultimate cross training website. Here are the 8 elliptical cross trainer benefits: #1: It Helps You Tone The Muscles Of Your Arms, Buttocks, Thighs, And Legs: One of the main cross…

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Cross training has been increasing in popularity in the last few years and you probably already heard about it. But what exactly is cross training? Simply put, cross training can be defined as a workout that includes different activities and different modes of training so that you can develop specific components of fitness. Besides having multiple benefits in terms of health because you end up exercising every single muscle of your body, it has a bonus that you never get tired of working out. This is actually a great way…

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