Category: cross training

cross-training-in-the-pool
cross training Swimming

The Benefits Of Cross Training In The Pool

Tim Sanders

As you probably already know, the road to optimal fitness is not a single-activity experience. Instead, many athletic experts agree that even if all your athletic ambitions are tied to a single sport, cross training is your best bet for achieving peak form and peak results.  Discover everything you need to know about cross training. The reality is that cross training is a no-impact and full-body exercise that boosts your cardio capacity without beating up your body. So, swimming is an ideal complement to almost any activity. According to Steve…

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cross-training-options
cross training

5 Cross Training Options For Everyone

Tim Sanders

As you probably already know, cross training is a great activity. When you like to play sports or you’re just looking for an activity that isn’t similar to boring, then cross training is for you. After all, cross training includes a wide range of activities that allow you to workout your entire body without ever get bored.  Looking to know more about cross training? So, today, we decided to share with you some of these cross training options that everyone will like. 5 Cross Training Options For Everyone #1: Solo…

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cross-training
cross training

Training Tips: Benefits And Implementation Of Cross Training

Tim Sanders

In case you just heard of cross training, then the first thing you need to know about it is that it is an activity that you can use to limit the impact on your body while still workout. No matter if you want to improve muscular strength, running performance, running economy, injury prevention, and more, cross training is for you.  Discover everything you need to know about cross training. Overall speaking, there are two main types of cross training: Aerobic Impact which includes boot camp, CrossFit, aerobics, or dance.  Aerobic…

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returning-to-the-gym-after-COVID-19
cross training

Remember These When Returning To The Gym After COVID-19

Tim Sanders

There’s no question that the COVID-19 changed our lives forever. Maintaining social distancing and wearing masks are already a part of our lives. So, what can you expect when returning to the gym after COVID-19?  Discover the best cross training shoes. COVID-19 forced many exercise enthusiasts to consider life outside the four walls of their local clubs. The reality is that some have found different ways to workout. But others are simply desperate to get back to the gym. If that sounds like you and you are lucky enough to…

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training-tips-and-tricks
cross training

8 Training Tips And Tricks To Keep Your Running Strong

Tim Sanders

When you like to run, then you want to make the most out of it. However, the reality is that you don’t just need the road open or the time. It is always best to follow some training tips and tricks to ensure that you get the most out of your running.  Learn more about cross training. 8 Training Tips And Tricks To Keep You Running Strong #1: Be A Part of A Running Group: When you are looking to get the most out of your running, then one of…

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cross-training-class
cross training

Getting Ready For Your Cross Training Class

Tim Sanders

There’s no question that cross training is more and more popular every day. While this may be a surprise for you especially if you don’t usually go to the gym that often, there are plenty of reasons why this activity is getting so many fans.  Learn everything you need to know about cross training. What is Cross Training? Before we tell you all about what you need for your new cross training class, it is better that you have a clear notion about what cross training. Simply put, cross training…

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Cross-Training-In-The-Pool
cross training cross training workouts

The Benefits Of Cross Training In The Pool

Tim Sanders

If you ask an athlete how he is able to be in such good shape all the time, he will most probably tell you that the key to his success is cross training. In addition, most of them will agree that the best activity they do is cross training in the pool. After all, cross training in the pool is a low-impact activity that allows your body to work all your muscles. In addition, it also improves your cardio capacity. So, we can definitely say that cross training in the…

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cross-training-workout
cross training cross training workouts

5 Ways To Boost Your Cross Training Workout

Tim Sanders

When you are already doing cross training, you already noticed its benefits. The truth is that you’re not working the same muscles over and over again, and your performance is already improving. However, it seems that your current cross training workout isn’t helping you improve more. The results that you get from the different activities are the same for some time now. So, what can you do? How can you boost your cross training workout? One of the things that tend to happen to many cross trainers is that they…

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cross-training-
cross training cross training workouts

The Importance of Cross Training Exercises & Activities

Tim Sanders

When you like to exercise yourself, you probably have a favorite activity. It really doesn’t matter if it is climbing, jumping, running or anything else. However, one of the things that you need to have in mind is that when you keep doing the same activity over and over again, you are only exercising some muscles. So, you should consider mixing things up and add different activities and workouts to your regular workout. This means that you should do cross training.  Check out the best shoes to workout. The reality…

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Cross-Training-Activities
cross training cross training workouts

8 Cross Training Activities Runners Need To Try

Tim Sanders

One of the best things about cross training activities is that they can complement your running. However, before you decide on the cross training activities that you want to try it, you need to define your goals first.  Discover everything you need to know about cross training. When you are looking for cross training activities, you need to understand that they can either help speed your recovery, strengthen your muscles or improve your cardio. While most runners tend to opt for simply training in the elliptical in some specific days…

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