Month: February 2019

cross-training-for-runners
cross training

Everything You Need To Know About Cross Training For Runners

Tim Sanders

Up until recently, cross training hasn’t been mentioned as a side activity for runners. After all, runners always thought that they didn’t need to do any other activity since running already included minor exercises and even stretches. All this combined would provide runners not only with cardiovascular health but also as a way to increase speed.  Discover everything you need to know about cross training. Nevertheless, the reality is that there are a lot of cross training activities that runners can do that can supplement their training. These include fartleks,…

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cross-training-workout
cross training workouts

3 Tips For Planning A Cross Training Workout

Tim Sanders

If you are considering to do cross training along with any other activity that you are already doing, you may be wondering how you can incorporate the cross training workout within your routine.  So, here are 3 tips that will help you plan your cross training workout: #1: Make A Schedule: One of the things that you may be thinking is that you may need to change your workout schedule completely just to incorporate the cross training workout. However, you don’t need to do this. The truth is that you…

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Cross-Training
cross training

6 Things You Need To Know About Cross Training

Tim Sanders

As you probably already know, cross training is a great workout when you are looking for a different workout routine.  Take a look at the best cross training shoes. But what makes cross training a different activity? Here are 7 things that you should know about cross training: #1: Cross Training Is Good To Prevent Boredom: Even when you like to workout, it is easy to get bored because you keep doing the same activity every day. In addition, it will be harder to find the motivation to head to…

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Cross-Training-Benefits
cross training

Top 5 Cross Training Benefits

Tim Sanders

In case you are looking for the best activity for you, you need to know that you have a wide choice. However, more and more people are adhering to cross training.  The truth is that cross training allows you to perform many different activities. This way, you won’t get bored and you will have an extra motivation to train. But what are exactly the cross training benefits? Let’s take a look at the top 5 cross training benefits: #1: Injury Prevention: There is no question that the number #1 benefit…

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cross-training-shoes
cross training shoes

Benefits Of Wearing Cross Training Shoes

Tim Sanders

In case you are wondering about why you should wear cross training shoes in your training, then you need to know that there are many benefits.  One of the things that you may have already heard about cross training shoes is that they are like some hybrid shoes that combine different features. And if you think about it, it makes all the sense in the world since you will be performing different activities. Besides, each one of these activities has their own specificities and requirements and you want to ensure…

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best-cross-training-shoes
cross training shoes

How To Choose The Best Cross Training Shoes

Tim Sanders

When you are a fitness enthusiast and you love to do multiple activities, there is no question that you should look to buy the best cross training shoes. After all, when you like to perform many different activities, it is always better to use only one pair of shoes than to simply keep changing shoes.  Discover the best shoes for cross training. So, how can you make sure that you are choosing the best cross training shoes?  Here are the main aspects that you should consider when you are buying…

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Pronation-Vs-Overpronation-Vs-Supination
Foot

Pronation Vs Overpronation Vs Supination

Tim Sanders

In case you don’t know, pronation is the natural motion of your foot when you are running or simply walking. However, you can have a neutral pronation, overpronation or supination. So, what is the difference between them? Neutral Or Normal Pronation:  As we already mentioned, pronation is the natural movement of your foot when you run or walk. In this case, your foot usually rolls a bit inward with each step.  Find the best cross trainers for you. Here is the process when you have neutral or normal pronation:  –…

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Plantar-Fasciitis
Plantar fasciitis

What Is Plantar Fasciitis?

Tim Sanders

In case you have heel pain, you may suffer from plantar fasciitis. After all, this is one of the most common causes. But what exactly is plantar fasciitis? Simply put, plantar fasciitis is an inflammation of a thick band of tissue that goes from across the bottom of your foot and up to your heel bone and your toes.  Are you looking for the best cross trainers for you? Plantar fasciitis tends to affect a lot of people. And the symptoms usually start as soon as you wake up in…

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best-running-shoe
running shoe

How To Choose The Best Running Shoe?

Tim Sanders

If you like to run, you probably already know that it is never easy to find the best running shoe. The truth is that in order to be certain that you are buying the right running shoe for you, you would need some kind of test-drive, we wanted to let you know that there are other things you can do to ensure that you make the right decision.  So, today, we are going to take a look at each one of the different sections of a shoe and we will…

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