Month: September 2018

what-are-cross-training-shoes-used-for
cross training shoes

Things You Should Know About Cross Training Shoes

Tim Sanders

When you love to work out, it is probably difficult for you to decide which activity you will do each day. After all, between running, jogging, HIIT, cycling, or the gym, there are plenty of activities that you love. So, you already know that you need to find the best cross training shoes. After all, with the right cross training shoes, you will be able to perform at any of these activities with the best results. But what are cross training shoes used for? The truth is that, simply put, cross…

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running-with-Achilles-tendonitis
Achilles tendonitis

Running With Achilles Tendonitis – Is It Safe?

Tim Sanders

While an Achilles tendonitis can affect everyone, the truth is that runners are among the people who tend to suffer more from it. The truth is that even though you may not know what an Achilles tendonitis is or how it feels like it, it all starts with a dull ache that evolves and starts to grow into a severe pain that won’t allow you to run. Discover the ultimate cross training shoes guide. So, is it safe running with Achilles tendonitis? When you first hear about Achilles tendonitis, you…

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how-to-stretch-Achilles-tendon
Achilles tendonitis

5 Quick Stretches For Achilles Tendon

Tim Sanders

In case you tend to put a lot of pressure on your legs and feet, you may want to take care of your Achilles tendon. The truth is that this tendon can rupture or tear easily when you don’t stretch it enough or the right way. As a result, you can end up suffering from an Achilles tendonitis which is an inflammation and swelling of this tendon and the pain can be severe. Discover the best shoes you should wear. The reality is that the people who tend to suffer…

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best-shoes-for-walking-on-concrete
shoes for walking on concrete

11 Best Shoes For Walking On Concrete [2018 Guide]

Tim Sanders

No matter if you are walking, standing or working all day on concrete floors, this is something that can negatively affect your body when you are now wearing the best shoes for walking on concrete. The truth is that concrete is a very hard floor and the constant impact and strain can make your back hurt, especially in the lower area. Discover how to choose the best cross training shoes for you. So, it is crucial that when you need or want to walk on concrete, you wear the best…

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