February 2018 -

What Does WOD Mean In CrossFit?

February 13, 2018 Tim Sanders

If you are starting to practice CrossFit, you may have already noticed that they have a lot of acronyms. One of these acronyms that is more often used is WOD. So, what does WOD mean? WOD or Workout Of The Day is a set of activities or modalities that your coach tells you to do on a particular day. The WOD is a very important part of your training. After all, you need to know what activities can help you achieve the results you are looking for as well as…

crossfit shoes for men

Top 12 Best CrossFit Shoes For Men [2018 Guide]

February 13, 2018 Tim Sanders

When you decide to start doing any workout that you like, you need to have the right shoes. After all, you will only be protected from injuries when you are wearing the right gear. In addition, when you take the time to choose the best one, you’ll end up improving your performance as well. While there are many different models of CrossFit shoes for men on the market, they won’t suit you all. And it’s not just a matter of budget. It also depends on the kind of activities that…

crossfit shoes for women

Top 12 Best CrossFit Shoes For Women [2018 Guide]

February 13, 2018February 13, 2018 Tim Sanders

Either if you already do CrossFit or if you are about to start, it’s important that you know that the shoes you wear matter. A lot. Just like on any other physical activity, CrossFit has its own specifics and you need to have them into account when you’re going to buy the best CrossFit shoes for women. For example, when you are looking for a running shoe, you need to make sure that it directs your foot from the heel forward. However, when you are looking for a basketball shoe,…

cross training shoes for wide feet

5 Best Cross Training Shoes For Wide Feet [Men & Women]

February 12, 2018 Tim Sanders

When you decide that you want to cross training, one of the things that you need to do is to buy yourself some good cross trainers. The truth is that they will help you prevent injuries while they will also help you with your performance. Take a look at the best cross training shoes reviewed. Even though there are many different brands and models in what concerns to cross training shoes, not all of them tend to suit well to people who have wide feet. So, in order to help…

cross training

What Is Cross Training? [Explained]

February 12, 2018 Tim Sanders

Cross training has been increasing in popularity in the last few years and you probably already heard about it. But what exactly is cross training? Simply put, cross training can be defined as a workout that includes different activities and different modes of training so that you can develop specific components of fitness. Besides having multiple benefits in terms of health because you end up exercising every single muscle of your body, it has a bonus that you never get tired of working out. This is actually a great way…

cross training shoes

What Are Cross Training Shoes?

February 12, 2018 Tim Sanders

Cross training is becoming more and more popular every day. However, just like any other physical activity, you need to have the right gear. So, this means that you need to discover the best cross training shoes for you to ensure that your feet are protected not only in terms of support but they also need to be comfortable. The truth is that it may be hard to find the best cross training shoes. After all, since cross training includes multiple different exercises, you need to get yourself the best…

cross training shoes for men

12 Best Cross Training Shoes For Men In 2018 [Top Guide]

February 12, 2018 Tim Sanders

In case you don’t know, cross training is one of the most complete workouts that you can have. After all, cross training includes a combination of many different exercises that can include a fitness class, strength training, cycling, swimming, among others, to complement running. While it may seem bit strange, the truth is that there are a lot of benefits to your health. When you are cross training, you will be building the strength in muscles and the flexibility that you usually don’t get by simply running. Just with any…